Category: Healing

  • Watching ‘Love Is Blind’ from A Different Lense

    Last night, I binged watched the TV series ‘Love Is Blind’. I turned it on because that’s a comfortable series to turn on while I do my chores and not to miss much of the plots.

    Soon enough I found out that I was rooting for a couple Brett and Tiffany. They have solid relationship, and they are both two amazing people.

    As I watched along the series, nearing towards their wedding, I see many kinds of relationships. The dynamics between a couple and how they relate with each other. It’s so much an eye opener to me when I understand the underlying reasons behind each behaviour and approach towards relationship.

    I even notice my unhealthy pattern in some relationships – it was really ugly when I came to realise it. I love how Chelsea always brave enough to come up with tough conversation and speaks her mind. Tiffany and Brett are 100% top notch. Bliss, putting aside her ego for the man she loves. It’s just made it so much clearer for me on what kind of relationship I am looking for. I was also actively looking for my man’s pattern and dynamics. Sometimes I feel like we are the same person, with same temperament; only that I have more courage to pursue what I want and to be myself. Mine would be a bit like Chelsea and Kwame – and Marshall and Jackie. At times, I found myself behaving like Jackie. I want to change that.

    Brett is like my dream guy. I was also looking out on clues on what it takes to meet and be with a man like Brett – like what characters in Tiffany that I could learn from. It made me sad, too, cause she is so bubbly and warm, just expressive and lively – while I believe my authentic self is more reserved and dark. I just enjoy things, express myself and have fun in a different way. Despite of that, I can feel Tiffany is a fighter. Maybe I am more of Chelsea, more reserved kind.

    Watching the ladies picking up their wedding dresses made me wonder, will I ever gonna experience that in my life. I shook it away, I will have the opportunity when the time comes. I will have a partner to come home to and to build with when the time comes. Now I understand why having fulfilling relationship really is a skill.

  • Lessons from Dr Jonice Webb’s 10 Days Awareness Challenge

    I subscribed to Dr Jonice Webb’s work in Childhood Emotional Neglect (CEN) which I came across in the early stages of my realisation that there was something wrong with me, sometime in 2018. I related to it instantly and bought 2 of her books. The emails she sent weekly at first triggered my past hurt. But over time I don’t know when, I stopped taking it personally and started to read them with an open heart and mind.

    So, recently, she created this 10 Days Awareness Challenge for free. I immediately signed up without hesitation, and followed through along with my own time. If any of you are interested to find out what it is all about, you can enroll yourself by going to this link here.

    My main learning out of this are the 10 affirmations that I could use to reparent myself (these are my favourites) and three steps that I can do to begin my CEN healing. The video of the affirmations is available on YouTube, here on this link. Such an important link. I would like to write to her one day on how much burden she had lifted from me, from all the feeling of unworthiness and consistent gloom and doom feeling.

    Back to the affirmations, the 10 main affirmations to reparent myself that I could use are:

    • No feelings are bad, it’s what I do with them
    • It’s only a feeling, I can handle this
    • Pay attention to this feeling, it matters
    • My parents can’t give me what they don’t have
    • I can do this
    • Stop with the self-doubt – it is not helpful
    • I’ve proven myself before, and Icould definitely prove myself again
    • It’s just a skill, and I could learn it
    • Asking for help is a sign of strength
    • I am not responsible for the things I cannot control – I’m not in charge of the whole world, let it go!

    The good thing is, it affirms me that I have already started healing because I use some the affirmations myself consistently. I wish I could cut and paste these affirmations somewhere in my brain for quick access whenever I am feeling inadequate.

    Another thing that I learnt from this awareness challenge is to practice these three things to heal my CEN. Those are (as in my notes):

    • Learn everything I can about CEN
    • Change my relationship with my emotions and feelings – it is valuable, tells me something about myself, holding good or bad memory about something, warning, information, message of something that I need – be curious about my feelings
    • Start paying attentions to my feelings – do this drill 3 times a day. Close my eyes – turn inwards, ask myself what am I feeling right now? – feel the feelings in my belly, chest, throat or in my head.

    It feels so good that I can now see another move forward in healing my childhood trauma. Please have a go at the challenge, who knows it might change your view about yourself and ultimately your life.

  • Serotonin

    I was scrolling through my Instagram just lying on my couch having millions of thoughts on things that I should be doing right now.

    Then there’s one post by Derric Chan I guess, I’ll check back what’s the handle, sharing on feel good hormones. There are 4, and based on my lifestyle, I’m pretty much ok with most of the hormones except serotonin.

    No wonder meditation appeals to me a lot these days, and that I’m consistently trying to reduce my stress as I have been living under chronic stress these days and I avoid stressful people and situations. It seems to me that my body is protecting me by telling me that this is good for me cause I lack of it.

    Coping up with today’s lifestyle and my expectations and others, often I find that I am consistently stressed because I put myself as a high performing person at work. I gotta unravel this needs to be high performer. I am now ok being the last person among others. I don’t compete with people anymore. I only compete with myself. And maybe cause I still attach myself to the idea of success as according to my parents – that I gotta be a good child and not disappoint them; that made me feel less than who I actually am.

    I don’t want to blame my family anymore it’s unfair to them. Maybe I haven’t confronted myself enough. True, I gotta set my standard, but not to the extent of torturing myself. I guess everyone at some point has this. Like my PT client, she always wants to do more. It kind of triggered me. Maybe I am upset cause I used to, and sometimes, be like that. She sounded disappointed when I said that she should take it easy with her training. I just want to be kind and for her to not torture her body. Maybe I have crossed her belief. Whatever it is, I have found her obstacle to become better with training. This is also a huge reminder to always be kind to myself; body, mind and spirit.

  • You are the By-product of the People You Surround Yourself with

    Taken by my friend, when I saw this photo, I saw myself as a different woman!

    One of the things I appreciate the most these days is having close friends who see me in the best lights despite of my flaws.

    Growing up consistently feeling not good enough despite of being raised in a socially well and respected family, attended one of the best schools in the country, receiving the best education, done this and that at national and international level, I often question what am I doing with my life even though things are quite smooth and steady at that moment. Imagine, if everything is stripped off of you, the wealth, the fitness, the youth and beauty, your careers, your family or spouse – everything that signifies status in today’s society – what is left for you as a dignified human being? For years, I was feeling worthless because I cling to these things to validate my existence and self-worth.

    My confidence and self-appreciation grew when I received positive validation like feedback from my peers at the gym as instructor, my friends who value me, like how is it possible that they see me like that. The only person that did not see how awesome I was, was myself. I am my worst critique due to how my parents taught me growing up, and because of the competitive nature at school – I never was the best in any category, and people abandoned me, so I figured I didn’t have anything special to have people sticking around by my side.

    As I focused inwardly, I started to understand more what really mattered for me. Having friends or surrounding myself with the people that see my light and the value I bring to the world, makes me value and respect myself more; and that all of us, our path, each of us is special, regardless of what the society or the ‘norms’ tells us. Thank you, my dear friends, for showing me who I am, and to myself, for believing that I am worthy and that I am good enough.

  • What I Want in A Man

    Secret is out – I actually have a list and story of my ideal dream man that I would like to settle down with. The list is exhaustive with the characteristics and behavioural traits, his interests, physique, financial and career choice, as well as our ideal activities, communication and interaction as a couple.

    I might not find him in this lifetime, but I’m all set and dreaming about it makes me feel excited and wanting to improve myself so that I could be at par and be compatible with and desirable to this man.

    Today, while looking at the list, I thought something was missing. I thought to myself, should I meet this man, but if he has the immaturity and not in tune with himself as a person; all of these might not matter. Everyone can be interesting if he or she invests in any activity, adventurous or not. Beauty and physique can be altered and shaped over time.

    The essence of my dream man, additionally, is that, to me, it is important that he knows who he is at his core, has his own purpose in life, unswayed by what happens around him, does not have the herd mentality. Courageous and brave to get what he wants and protect what is his. And if he decides to be my partner, I expect openness, vulnerability and compassion to accept and love me as I am. I really could not find the word to express this part of a man yet – but I want someone who did his work, know how to separate his actions, is it trauma response, or is it what he wants because it aligns with his value. I guess this is really what I need to be a free being in my full essence as a woman.

    I remember telling a friend, that I feel that I have not figure out what I want from a man or what I want in a relationship. I don’t 100% know yet, but I feel I’m getting there, and I’m ready to receive when I finally meet him. OK, gotta rewrite my list!

  • Generational Trauma

    It’s Raya Haji once again, I joined the family for our raya visits to my parents’ kampung. The first trip was really something to me, where we went to visit my Dad’s oldest cousin (only one alive, all of his siblings passed away) to return a copy of a big – I mean it’s really enormous in depth tracing back to the link to the origin of Islamic rulers ages ago. There were 2 things that I got out of this: my lineage and heritage; and the origin of my Dad’s character or may I say trauma.

    From what the elderly told us, this was the story that had been passed down, is that, we had our ancestors from other country in Sabah due to siblings rivalry and to escape execution from the ruler. That really was a survival move back then. People could not know the lineage, or risked being killed.

    My ancestors were directly related to a certain royalty family, and they often found themselves being sent to places as enforcer (one could say that they were stationed there to kill/execute people that was ordered by the ruler). So a lot of feuds and injustices happened, resulting them to flee and settled down here in Sabah.

    I knew this story before but it slipped my memory. My ancestors were literally the seafarers of the Borneo island also like maritime enforcement during their time. I guess that is why I am so feisty and adventurous (I know my Dad is like this too). Being fed with these adventures since I was little really planted some ideas in me!

    I remembered my Dad was proudly telling us a story, whenever we visited the kampung where it happened, that, our great great great grandfather scooped out the eyeballs of pirates in captivity at a jetty where he pointed. I guess from there he had this scavenger mentality and always on the lookout of harm and danger. My grandfather was a policeman and a lot of his relatives work or worked as an enforcer themselves. The cousin of my Dad’s whom we visited also managed to slip in how our ancestors were killing other people caused of racial war, and how they needed to bury their possessions that showed their original identities to survive. For their generation, this was what masculinity is all about, savagely protecting their turf, being ruthlessly brave, be an explorer – on a positive side, they were patriotic and dutiful to their rulers until there were the need to rebel and flee. I am still processing all of this, and on how it shaped my environment and upbringing growing up.

    I believe, my late grandfather who was in service as a policeman kind of feeling undeserving of his role knowing his lineage. From what I know from my interaction with him, he was a gentle man, not much words and loved gardening. I would not know he was a policeman back then because he was so kind and so proud of us. He taught my Dad on humility – he said, “Ular menyusur akar, tidak akan hilang biasanya.” (A poisonous snake won’t lose it’s poison even if it had to slither on the lowest ground in between of tree roots). Basically, your worth, talent, lineage – what ever good things about you will not lose even if you have to endure hardest times or circumstances. Another way to look at it, no need to brag to get people’s validation based on worldly views of status, we know our own worth and abilities and it will always be with us that no one can take away from. So that was a piece of wisdom from him.

    I realised how survival was really central and it was a serious deal – do or die kind of thing back then. Without their struggle, I would not be here today writing my blog entry from the comfort of my couch all provided by my parents. And to acknowledge that my lineage traced back to very respectable people who made histories made me realise how valuable I am. I must treat myself like a treasure and fight for myself like how my ancestors fight for their family.

    My Dad did not share much on his interactions with his siblings or his late mom (other than often being scolded, pinched and punished – tough love). So I figured, that was the identity that he relates to himself the most and that was what that had shaped him today. Knowing this I feel sorry for him, but also seek to explore how I should navigate my interaction with him. We may not be aligned, but he is still my Dad who worked hard to provide for me and I just prayed one day we could figure out how to be at peace with each other before it’s too late.

    Yeah, that was a lot coming out from a raya visit. I’m glad I had joined my family and ate good food, rather than staying at home miserable with piles of work waiting to get done.

  • Processing Grief, Soothing My Wounds

    I don’t know where to start. My heart is heavy, my body is aching all over – I outdid myself with trainings, things did not go my way, financial insecurity, overdue of tasks to get done. Today is one of those days that I really feel I want to give up. It does not help that at the same time I am still grieving for the past one month.

    I want to peel the layers of grieving to move forward. This feeling, it seemed to be of no end. If I suck into it, I will be paralysed. I read somewhere, that, grief comes and go like waves on the beach. Sometimes it’s soft and mild, other times it comes crashing to the shore. Today it feels like almost 7/10. Thank God that I am older and with more experience, I am more level-headed in facing grief.

    Grief, for me today, is caused by my own expectations and optimism that people are looking out for me in good faith. I know in real world, people let other people down. People breach trusts, similarly like I breach other people’s trust at times. People hurt other people. I should have let it go at the first sight of red flags, but I have the faith that people have no intention to hurt me – and there could be some justification why someone do that. I can’t do anything about what other people intentions are. Other people have the rights to be themselves too. Instead of trying to repair, I should have trusted my gut feeling. As I am more in tune with myself, how my body is feeling about a situation, the more I can discern who are harmful for me. Still working on it and enforcing my boundaries at the slight deed of disrespect towards me.

    Today the feeling is amplified by me not taking care of myself well and what with hormones. I almost passed out after teaching this morning, only slept for 2 hours last night, and did not fed myself wholesomely. My upper back and shoulders are feeling tight. My chest is heavy. I don’t know how much more rest and food that I need. I am just so overwhelmed with what’s going on around me. Trainings, work, study, personal maintenance, emotional work and stuff. I don’t know how long can I last, though I know this setting is temporary. I just have to keep taking actions to move forward and out of it.

    What can I do with this grief? Observe, feel it, feel the sadness, feel the pain. It will go away. I grief for the loss of potentials – so much I was hoping for, growth, happiness, union, connection, generosity, kindness, lasting love and togetherness, security, protection, support, being cared and provided for. I can’t expect to get it from anyone, I must learn to give it to myself. If I see it objectively, the potentials that I hoped for, I could also get from other people who are there for me. These potentials – I might not be able to get from a single person, if I could, that would be sweeter and be the best. There could be a whole group of people that could provide me with what I long for in life.

    The pain of being abandoned without explanation cuts deep. Ego. I have none of it left. Come what may, I surrender myself to God. I know I will be in good hands sooner or later. I am where I need to be. Things are happening for me. God will take care of me. Till then, let’s do the best to feel the suffering in silence. Tomorrow will be a better day.

  • What It Means to be A Woman

    Relating back to my discovery about woman archetype in my previous post, I thought, “Wow, this is something new!”. Out of curiosity, naturally, I did one of the quizzes and the report showed that my archetype is mostly the Wild Woman, followed by Lover and Mother (both because same score). I did several other quizzes, the archetypes kept changing, but still revolve around Wild Woman, Mother, Lover and another one – Mystic Woman.

    Woman or feminine archetype originates from Jungian archetypes theory, and further expanded by a psychiatrist, Jean Shinoda Bolen. Screenwriters and writers alike used these archetypes to develop their fictional female characters in their stories. It is likely that, at a certain point, women radiate an archetype depending on their situations and what they are facing in their lives at the moment. A woman might have all the archetypes, but there would be a few dominant ones that would reflect on how she responds to the environment, and she lives her life. More about it is greatly summarised here in this post on Mindvalley, and an extensive list of archetypes also defined here. Some writers, or feminine coaches might term the archetypes differently, but essentially, they are consistent. There are typically 7 main archetypes and its essence (some expands to 12), which are:

    • The Lover – sensual
    • The Mother – nurturing
    • The Huntress – courageous
    • The Maiden – innocence
    • The Queen – charismatic leader
    • The Mystic – peacefulness
    • The Sage – wise

    You could try quizzes online. The one that I recently tried is this one. And this is what it says about me as the Wild Woman. It appalls me that my Queen archetype percentage is one of the lowest! The Queen energy is so much applauded and women everywhere are inspired to be one. What does it say about me as a woman? Maybe there is no right or wrong about it. Each and every archetype has its own strengths and weaknesses. The benefit of having the awareness I think is that I tend to be more understanding and have less judgement of why other women rarely think or behave like me. Each woman is unique which is why we need to be more curious of what drives a person or a woman to behave the way she does. It also could be useful to observe my dynamics in relationship with people, platonic or romantic. What my feminine energy says about a situation? How do I deal with it?

    Because of living and fighting in surviving mode, added up with demands from people around me, I might have repressed and lost touch with my feminine energy. I never thought myself as a feminine one. The more I untangle the emotional messiness and the effects of childhood trauma, the more I realised that most of my actions and judgements were reactions and responses caused by trauma. I know how to survive, but I did not know how to be myself, as a feminine woman. I also got to know that I am and have always been so feminine, only I did not know and did not acknowledge the softness and creative side of me (lack of validation). It is sad to think of it, but I am also grateful to discover it now at this age of 40. Now I understand, why I need to have my specific rest routines after work – I am exhausted being masculine, and need the space and time to tune back towards my feminine energy. I know now how to be in my power and be my most authentic and feminine self that I have neglected many years ago. Nevermind the Queen, I am fine being the Huntress for now.

  • Relationship

    I was scrolling through Instagram and chanced upon a reel with a man giving relationship advice. My initial response was, not another game-playing advice please – but continued to watch. There I saw a man who was talking through a perspective of trauma – of someone who lost it all and finally found happiness. So, other than finding recommendations that after break up to abstain from dating for a duration (3 months times year of dating) to heal, I also chance upon a discussion on female archetype.

    I did one of the quizzes, and it said I am mostly a “Wild Woman”! Followed by “Mother” and “Lover” (same second highest score) archetypes. I will research more and write about it in a different post. I feel that there’s so much about being a woman when I understand the different archetypes every woman embody.

    Something about work got on my nerve, too, today. My initial reaction was to give ultimatum (yes, I am tired of my boundaries being broken). But I am giving it another chance, and try to solve it as wise as I can.

    Relationships are hard, especially when dealing with dysfunctional people. By the way, the Instagram account that I was talking about is Danny Morel’s. So good contents, very wise, very authentic. Ok, I will not be dating anyone for a year until June 2024.

  • Desire for Control – Emotional Flashback/Overwhelm Relapse!

    I was so looking forward for today cause it’s my first ortho review and I was excited cause I get to change the band for my braces. Today I chose blue!

    As the day progressed, so many negative things happened, like, water cut for a few hours at my apartment caused by pipe repair, therefore I ran late for review (oh my gosh! I hate being late gave me so much rush!), did not manage to send parcel I planned to today, my kuih plan did not turn out as I plan, and my PT session got cancelled again. And by the end of the day, I was so exhausted and seemed like occupied my day so much – but nothing gets done!

    Been feeling this way for a few days already. Being exhausted and overwhelmed when nothing goes my way triggered my anxiety a lot and the feeling that I am never good enough. At times, I can’t help feeling hopeless as I kept having flashbacks on that feeling when my efforts gone unappreciated by my dad. He’s not a bad man, I just know something within him is just wrong cause he cannot seem to show his appreciation to me no matter how great I did. I stopped caring about being validated, but today the feeling is all over the place which makes me sad and agitated.

    So, again, I must remember to ground myself, check of my good traits and strengths regardless of whether people notice or not.

    Secondly, where am I at on my hormonal cycle. Yes, this affects a lot!

    Third, check with my schedule and what I had been doing all week. My body is just exhausted. This week, I had 4 BodyPump classes (2 teaching full class, 1 team teach, 1 as participant), 2 CrossFit foundation classes and 1 powerlifting foundation class. And I did not sleep and eat enough. Added up with cooking errands for my mom. That’s quite a week already! Maybe both cancellations of my PT sessions were a blessing, if not I would be more exhausted I guess. I may have breached my own boundaries here.

    Last one, I would normally gave my body a good stretch especially for my back, and put on the essential oil diffuser to loosen up.

    I still have errands to do the next day, what with back to back weekend classes. Seriously exhausted and overwhelmed, I gotta help myself. Apart from overwhelm, I know I am feeling insecure right now with all the uncertainty of events.

    My pace is accelerating, which is good for the momentum. I gotta know and find a way to be more balanced but still get things done. For this, must be more efficient when doing things and delegate what others can help do for me.

    Badly need a good cry.