Category: Transcendence

  • Post-Umrah Feeling

    I am back in my home today a day after arriving Kota Kinabalu from Jeddah. I am just feeling gloomy coming back from Umrah. It feels like the world is overwhelming and I don’t want to do anything else. I occasionally cried longing to be close to Allah. I am trying to focus and rationale with what am I feeling.

    • I found a deep profound spiritual connection with Allah, found my purpose and now I don’t know how to move forward with it
    • I intend to change my lifestyle – like rethink of everything that I have been working on an align with my new spiritually transformed self
    • It feels too much right now – I long to be in Makkah again
    • I need to process what had happened during umrah – like I just discovered so many things about myself and about Islam
    • I am considering to move to Riyadh – maybe this one is too impulsive, but yes I started to research on this one
    • I feel the void now of leaving my past relationship – must pray and dua a lot and have faith that Allah is preparing something better for me

    I am just dreading to go back to my usual life before umrah. I will take it easy – one move at a time. I am yet to unpack and settle at home, but I am glad my property and belongings are all safe and protected. Thank you Allah for looking out for me. I left Makkah Live playing on YouTube ever since I first opened my laptop. I barely eat and just resettled things slowly. Maybe after eating dinner I would be able to think more clearly. Ya Allah, please make it easy for me to visit Baitullah again with my family, this time to perform hajj. Please don’t let me intentionally or unintentionally drift away from you ever again. Please send me someone or friends who will remind me of you always.

    How to overcome Post-Umrah Sadness – Hajj Safe

    Coping with Post Umrah Depression: A Guide for Pilgrims

    Life After Umrah | 7 Things To Do When You Are Back From Umrah | Pilgrim

    “After Umrah: Finding Peace” – MakkahMadinah.co.uk

  • Laravel new project procedures

    Procedures:

    1. New Laravel installation
    2. Create model, migration and controller
    3. Build routes and controller
    4. Design views/layouts
    5. Deploy application

    Codes:

    Make Data Model

    php artisan make:model <table> -m

    Migration

    php artisan migrate

    Create controller

    php artisan make:controller <dir/file>

    Create Blade layout –

    php artisan make:view layouts.app 
    php artisan make:view products.index

    Deploy project

    php artisan serve
  • Mid Year 2025 Check-Ins

    I haven’t posted anything since May. My life has been moving so fast, it feels like I am always racing against time. And I can’t seem to recall what have happened that drained me so much. Exhausted and overwhelmed every single week. The weather is not helping too as the temperature has been extremely hot these days even at night. There were great days, horrible days, lovely days and just so-so days. Proves that I am going through my days like every other human beings. I just want to slow down and recall what I did last month.

    So, I just started playing volleyball again with the help of another volleyball-crazy mate – we accidentally found a group of young men to play with (like they are fresh graduates in their 20s, so saying that they are boys are totally contextually incorrect). My first game with them was horrible as I was already exhausted from training and just started building my fitness back post-raya. We played for 2 hours straight, and I swear I felt that my legs almost fell off of my joints. I was still recovering from previous injury, I guess it had to do with my hip rotator. What’s great was that, I managed to train consistently 4 days a week and did my mobility after each class. I finally could kick up into handstand hold on my own which is a huge progress for me. I haven’t started with athletic capacity training yet as I don’t want to add further stress and injury to my body. The next few games were kind of good as we were getting along and were able to communicate our play. My thesis was still moving in slow motion but I just kept going bit by bit. Momentum has not been keeping up but deep within, I just knew that I am going to make it. I was terribly under fatigue with covering classes and focusing on events at the gym with random celebrations here and there. I actually enjoyed teaching in May and the package purchase at the Putatan gym surged post festive season.

    Training and work aside, my brother is finally married to his fiance. I knew about his love life drama, so I hope he is happy with his decision and that their marriage be blessed, become a loving and nurturing one towards each other. I had a lot of nice bonding moments with my brother. We kind of tracked back what had happened in our lives and shared vulnerable moments together. He kept recollecting memories on how I was out there hitting people if anyone dared to bully him when we were kids. And the time when I took my brother out to hang out at the mall to watch movies, for meals and buy him Coffee Bean frappucinos after payday. Deep inside, I feel like he needs courage and reassurance from me more than ever in this current phase of his life. It’s as if he wants his ‘functional’ big sister back. I pray that Allah will always protect him from any harm and danger coming his way. I will try to be more available to him and my family. Essentially, my weekends and a few days before his wedding were spent for my family.

    Towards the end of May, I was so dysregulated and overwhelmed and finally resorted to fix my nutrition intake, especially vitamins as I experience brain fog like most of the time which makes it hard for me to focus when I need to do introspective work. It was so frustrating. I have no energy left to deal with the most important thing right now – my thesis. I, then, discovered that I might be experiencing gastric acid reflux after experiencing bouts of scary headaches especially at night while driving to class or going home after class. My blood sugar level is going haywire. I tried to eat more frequently, like every 4 hours (the longest time without food). I was eating and preparing food the whole time. My meal schedule is like 5.30am breakfast, 9.00am post-training snack, 12pm lunch, 3.00pm second lunch and coffee, 5.00pm snack, 7.00pm snack, 9.00-10.00pm dinner. If I miss the timing, I start to feel all the weird reactions in my body. Buying snacks post-class all the time definitely not an economic option. At this point, I was feeling helpless and frustrated. I told myself repeatedly that I will get out of this situation and never have to be calculative about buying food to nourish my body again. Till then, I probably should look for easy energy bars recipe to make some post-class/training fuels.

    I had a small disagreement with a gym member at the place I am training in. We initially had nice interactions – like friendly banters and jokes. Over time, I think he began to feel more comfortable with me and like showing his true nature with me, being annoying and sometimes I felt offended like he tried to dominate situations at times. I was there dead serious to train and he was like playing around not even caring to follow workout instructions. I mean, I don’t really care if he wants to train or not, or on what his purpose of going to gym and stuff. But the way he joked around with me really was off-putting and distracting me out of my focus. I have been bottling up my annoyance for quite a while. Then one day before the start of our training, I was carrying a heavy dumbbell to perform a movement and he was standing next to me with really light weight. While waiting to start, he was looking at my weight and jokingly offered to switch mine with his. It was condescending and I was so annoyed that I snapped and called it out on him. I said things like why he was so nosy with what I’m doing, how he felt insecure watching me with heavier load than him and told him straight I was there to train not to fool around. If that was his purpose, to come to gym to just fool around, please don’t interfere with what I am doing. I think he had the shock of his life being called out like that. I don’t care if he wants to be an insecure condescending boy his entire life, but at least be respectful of others. After that, things were a bit awkward between us for like a week plus, though I still talk to him but not as friendly and aimless as usual. Things with immature men, a lot of them see women in limited lense of their expectations or ideals – either a woman is brash masculine or ultra feminine – submissive and demure. Women can be soft and nurturing but with strong opinions. I might be soft-spoken, polite and decent; but I am not one to be pushed around and be silenced when confronted. The incident made me so uncomfortable to go to train again but I just take my time to digest and reflect what has happened. It has nothing to do with me, I did nothing wrong, all I need to do is just focus with my training.

    Also, a lot of women are sending me inquiries about training in Putatan gym and its really distracting. I am surprised how so many of them are not familiar with gym trainings and costs incurred like they need to invest a bit. Trainers have to live also. I feel like this is the most tiring job ever, with little financial rewards, running a fitness business and at the same time teaching classes and train. I, for sure, am not going to do this forever. The amount of ridiculous questions and responses I received are so overwhelming. How little respect and importance people have for those working in fitness and towards their own health and wellbeing. I decided to just suck it up and entertain them at first, but most of the interactions ended quite good and I managed to secure many new clients for the gym. But those who get it, really appreciate my effort and services. I guess its a good sign that people are starting to notice our fitness training group. I am more emotionally drained because I have to repeatedly demonstrate my boundaries when interacting with them as I tend to normally people-please previously, and that is the norm of many people – expecting people to always be nice and compliant even when asked for things against their will. It’s okay, I will figure out how to protect myself at the same time providing great service to these ladies. In practical terms, I need to improve or automate customer-related functions of the business so that I do little interactions regarding administration stuffs.

    Great things that happen in May – I bought mom a huge phalaenopsis orchid plant for Mother’s Day, brother got married, catch up with family and extended ones, like all of them, new social circle, PR’ed my handstand holds, finally got a huge water tank for water disruption backup, more gym members coming in Putatan, grateful for my man’s presence in my life. Not so great things (cummulative May and June) – dealing with a lot of emotional discomforts from my interactions with gym members, dealing with the hormonal and chemical imbalances in my body, crazy weather, more money spent on nutrition and buying water tanks and fixing it at my house, still battling with fatigue to write my thesis.

    So, by the way, last night, I was at my parents doing laundry as usual after my Saturday class. Everyone was out attending a relative engagement do. While waiting for my laundry, I brought some snacks with me and picked a movie from Netflix to watch. A Filipino movie entitled “And the Bread Winner is..” about working abroad caught my interest and decided to watch it. I relate so much with the main character Bambi, who is an eldest sibling working day and night to provide for her family. Bambi, a gay transgender, works tirelessly but deep inside she is so exhausted to the point of giving up on life. I love her character, so kind and helpful, like everyone owes her so much for her kindness in her community and among her friends. She’s also unapologetically herself, you can see the way she carries herself and how she expresses her feelings. Though, she never does show her vulnerability to others – always strong and dependable – just like me. I relate to her character so much, as I lived abroad, provided assistance, sacrificed so much for my siblings and family and enduring the toxic productivity that comes with it, all that was me before. I cried so much watching the movie because I could feel her pain sacrificing for others and doing what she does especially during a scene when she vented in frustration towards her siblings on why she has to be the strong one, when does she get to rest, to whom she should turn to when she needs help and nurturing? Though the storyline and some characters are a bit sketchy, I felt so seen watching the movie and it healed me so much that my experience and emotional pain are validated and acknowledged from the movie. If you are a sole provider of your family or a parentified eldest sibling, please watch the movie. I really see myself in Bambi.

    My laundry wasn’t done after the movie, I had time left so I watched a couple of Indonesian movies adapted from Korean movies, “My Annoying Brother” and “2nd Miracle in Cell No. 7”. The movies are well shot and I think Vino Bastian’s acting is very fresh. What I noticed about the movies are they captured and tell stories on the feelings and emotions of men as friends, siblings and fathers. I feel like men are more authentic when they are around their family and friends. Men in my life, like all of them are secretive on how they feel; so, naturally watching the movie kind of changed my perspective of what men values and on how their emotion works when confronted on certain situations. Indonesian movies have evolved a lot, an as usual they managed to maintain their identities while integrating with modern values and not as Westernised as many Asian countries of which makes them so unique. I miss Jakarta after watching the movie. I hope to travel soon and see the world again.

    Watching the movies made me realised that I need to get out of my daily routines sometimes to take a break and look into the outside world, and the lives of others. I am a ticking time bomb stuck inside my own bubble. But I can’t let things go just yet. I want to be responsible for what I did to myself previously and make amends to myself first, then towards my family and others. It is okay to struggle a little. Life is still beautiful and I want to make it count while I am still alive in this world. Do my best, create as many good moments as I can, live life to the fullest and have no regrets left behind, InshaAllah.

  • Low Dopamine Stuff, Eye of the Hurricane and A Lot of Processing

    As I continue to drag myself to continue my DBA thesis correction, I have been battling internally why it is so hard to do and doubts have started to creep in, questioning whether I could do it or not. I have little motivation to do it. I procrastinated, did other productive things like cooking, gardening or cleaning, online shopping or every other stuffs that I could do just to fill time avoiding thinking about and working on my thesis. Then, I was curious why did I need to do all these things before I can roll up for writing. I might be getting low in dopamine and needed the rush to finally get up and running. A little bit of research, all the strategies I did were all dopamine seeking, only I did it in different ways over time. I am glad that I chose a better dopamine source (but still far from healthy). I needed to achieve something to boost up my morale like winning in games, completing easy tasks or submerge in the delicacies of food to feel satisfied and ready. To improve my dopamine level, I gotta eat more protein, iron, vitamin B6, meditate and manage my chronic stress (like, how it is possible to reduce the sources of stress!)

    Things in my life are getting a bit steady, though there were slight hiccups financially, of which, thankfully, have recovered. I didn’t get overtly overwhelmed as usual. I think I have started to understand myself more and just work with my current condition, let go of what I cannot control and focus on my development goals. I started seeing my man again, which is so soothing and regulating knowing that he is still around, hopefully for the better. My relationship with my siblings too has improved a lot. Had small bits of precious moments with each of them. Like, my brother showed me how to change bulb for my car indicators; and my youngest brother shared his supper meal with me and we ate together just the two of us; and a lot more. Things are a bit lighter between us. My parents are still the same, I guess I cannot do anything much about it.

    First quarter of 2025 in, a lot of things overlapped, like Raya celebrations, thesis correction deadline, training, taxes and expenses to take care of. Raya is quite a stressful season for me as it’s time to meet and visit families we rarely have seen throughout the year. I just don’t like being in a crowded area full of people who barely know me and care enough about what I do. Maybe if I had put an effort to ask people how they are, what they are up to, the visits could be more engaging. I have reduced my attendance (yup!) severely, and I still feel exhausted by the thought of it. The foods are great though. It’s just the whole thing, the Raya costume, makeups, travelling, weather, greasy and complicated food, bloated guts and indigestion, the whole pretentious things I have got to do while tagging along with my family, which really deplete my energy. It’s only once a year, so I might just suck it up and be nice. And also, the rush to finish my corrected thesis draft made it feel hard to relax, like I am in a constant anxiety to keep progressing. It is challenging to enjoy the festivities while at the same time trying to set my body and mind up to be more productive.

    My left hamstring, glutes and SI joints area are still tight and inflexible after my last injury. It bothers me a bit. Fortunately, I can still work. It is getting better but the recovery is slower than what I have expected. Mixed feelings to come back to training CrossFit again, but I guess, I will just start again next week and start small with lighter weights and intensity. Also, I have to remind myself to stretch and foam roll affected areas as frequently as I can to get back to my range of motions. So, yeah, no more competition until I am fully healed. Physically, I am feeling less fatigue as I have experienced before after I changed my diet plan. So now I know that my body needs plenty like 50% plenty more protein than what I am used to, monitor my room humidity before I sleep, seriously hydrate, coffee only once in the morning, reduce my carbohydrate intake and supplement myself with essential vitamins especially B6, C and minerals.

    Actually, now that I have processed everything, I am kind of blessed and privileged to have the life that I have now. Eventhough it’s not as beautiful as the life I have aspired to live, I am still blessed with all the freedom to act, work, spend, eat, decorate and clean my house the way that I want to. My body is already conditioned for survival from my upbringings and early life experiences. I am okay, I am safe and I am on the right track. Focus on what aligns with me despite of all the small or big turbulences that are happening around me. Be as calm as the eye of a hurricane. Be aware, but don’t react foolishly. The thesis correction is just another phase. It is going to be difficult, but I will nail it. I got this!

  • I Passed My Viva Voce!

    I have been meaning to write about this on the day itself, but I was a bit disoriented and emotional that day. Despite of massive congratulations I received from everyone, I didn’t feel a lot, like excitement or something. People asked how I felt, I said, “Not a lot actually. I am still figuring out what it means.” I know right, despite of all the struggles I endured, it felt the same, and it concerns me a bit. Should I see a therapist now? Anyways, that aside, I did feel truly happy and relieved. It’s just that I still have a lot of work to do. So here’s the account of what happened on the day I passed my viva voce – 24th February 2025, like finally!!!

    My viva day, was exactly like I had planned out to be. I prepared my outfit that would make me feel my best, played on a song that would set my spirit up for it – check the song Bad Boy by Megisto out! https://www.youtube.com/watch?v=EYZ9IjgVnxc). Looked my best that I felt confident with (wasn’t happy with the shoes that I borrowed, but all my shoes are all broken. Minor thing, that’s okay). My nerves were like crazy as I had difficulties to sleep days prior. I told myself, “I am gonna be okay and that I have prepared for this for a long time, I know my work, I did my best – the rest is up to Allah. I am not the smartest person in the world, and it’s okay if I do not get what I had expected.” My mindset that time, is to give my best to explain my research, educate and give clear information of what I did; rather than defending anything. I guess I had the confidence I needed because I prepared well, and everything was in line. Like I read my thesis again back-to-back; aligned my presentation with the story on my thesis, practised my timing and focus on what to explain on a given slide, how much time to spend, made the adjustments needed as suggested by my supervisors.

    I arrived 30 minutes early from my viva presentation slot scheduled time, met my supervisor and she’s like, “Cantiknya Nurul!” I smiled at her and settled myself with all the technical preparation for my online presentation. Good thing I learnt from therapists on how to ease my anxieties so I just did the breathing technique taught and told myself it’s going to be okay. I looked good on the camera, I screenshot it but caught by everyone looking on the big screen and I was so self-conscious about it and didn’t manage to save it! Anyways, my viva went no longer than 2 hours, just about 1 and half maybe?

    My viva voce setup with panels and my supervisors

    Before my presentation, we, my supervisors and I were asked to leave the presentation room first for panel meeting. When we were called in, I straight away presented when we were all ready. My presentation on my screen was 17 minutes but the chairperson noted that it was 15 minutes. The examiners did not ask much on the presentation and we quickly proceeded to my thesis where we went through and discuss the chapters one by one. I liked how the examiners pointed out the details on my thesis, they were both very considerate and constructive with their remarks. Everyone present said I was lucky because I had good and thorough examiners. I was just being myself, and focused on enlightening the examiners, rather than defending my stuffs when asked questions. I admitted where I did wrong and when I didn’t know my stuffs. Looking at the expressions of my supervisors they were all like worried when an examiner pointed out a mistake. I was just taking notes and looking at them as a point to consider to improve my thesis. As we ended, my supervisors and I were asked to wait outside to give room for second panel meeting to discuss on my results.

    When we were called in, the chairperson gave her remarks, on how the moment was the moment every student has waited for. The examiners gave their results – that I passed with major correction. I could see my supervisors were so thrilled and did a small clap. I, on the other hand, was already assuming that I for sure gonna get a pass. I was thrilled, but probably less thrilled than everyone in the room. According to them, the major correction doesn’t matter anyway as they thought I needed more time to rewrite my thesis which I do. Thank you very much to examiners! The chairperson then called for everyone to say something on the results. My supervisors turn first, I couldn’t remember what they had said. Then it’s my turn. I thought, I owe this for myself and all the hardships flashed back to me. My speech went more or less like this. “First and foremost, I would like to thank for the examiners for the results. I would like to use this moment to acknowledge on my efforts on how hard I worked for this research.” I paused and tears welled up. Then I continued, “So, I want to thank myself for holding on. And of course, it is not just me making this possible, my supervisors, everyone in the postgraduate administration team for making sure I pay my dues as a student and so many more.” That’s all I could think of that time. The chairperson concluded the meeting with saying things like to stay humble, and acknowledge other people’s effort and stuff. When I first heard of her speech, it’s like she’s judging me and I was like, maybe she has never met someone who considers and values self as much as I do, and claim it out loud. I just let that go. Before we adjourned, I hugged my supervisors and thanked them. My main supervisors said she fasted that day to ask Allah for blessings for me. My supervisors are angels.

    As I stepped out of that room, everyone congratulated me, and we chitchatted for a bit. The panels remarked that I was very good at presentation and suggested I could be the right candidate to be a lecturer there. I politely declined, however, I am open for a research or part-time lecturing jobs. Everyone was so pleased in the end. As I got into my car, the happiness and feeling of relief is indescribable. The first person I wanted to break the news to was him (yes, you!); after all I’ve been through, you are still among my favourite persons to talk to. Then, I texted my mom to break the news. She has done a lot for me. Anyways, I spent a few minutes basking in the feeling and thought what I wanted to treat myself for a bit to celebrate. I thought, maybe I could celebrate with a couple of donuts and iced coffee, have lunch by the beach. I proceeded with the donuts and coffee, didn’t do the beach part as it was scorching hot. I really felt that I emerged as a different person as I stepped out of the room!

    Group photo with panels sans examiners and with my supervisors
    Supervisors and I, thank you so much!
    Postgraduate administration officer, she had helped me a lot and gave so much encouragement throughout!
    Minutes after I passed viva voce!
    Celebration!
    The unfortunate shoe I wore during viva, not sure it’s mom’s or my sister’s. Sorry didn’t know the heels had rotten and they broke scattered into pieces as I wore them during viva!

    I find it hard to go back to my routine life, somewhat it felt like, why am I still doing this, then I remembered the chairperson remarks on staying humble. I guess she did have a point there and actually wasn’t there to criticise my personality. I did feel empty a few hours later. I went home to meet my family and they were all like the usual gloomy vibe, and I was like, I gotta get out of here! Probably it’s Monday’s blues for everyone and my niece started to ask weird questions towards me. I spent a few hours there talking with my niece and nephew. It was so weird but I just let it go.

    The feelings after my viva. I definitely felt happy, excited and thrilled, but these feelings – sadness, loss, disoriented; they were all there and felt too. I did a quick search if anyone else felt the same. So relieved to find this thread (End of my PhD and I cannot feel relieved : r/AskAcademia) and that I am not alone.

    I am now yet to redefine my existence. What does this degree mean to me? How would I utilise all of these, reconfigure my life towards my goals? I think this is it. Finally the death of the old depressed, directionless version of me. I have shed my old skin. With greater power, comes greater responsibility. Things are going to get more exciting and expansive after this. So I have to declutter and prepare myself for what’s to come. That starts with my home and let go of the responsibilities that are not aligned with my goals. Doing a Doctorate degree and completing one is one hell of a journey. Thank you so much to everyone who has and had been with me throughout the journey; whether you are directly or indirectly involved, doesn’t matter, you all do count. Here is to the new chapter of my life!

  • Valentine’s Day

    I am a sucker for Valentine’s Day. If I am in a relationship, and we are not celebrating – that’s like not celebrating love. So, I had everything all planned out what to do on Valentine’s Day. It fell on Friday and I taught double classes that day. I wore all pink to class. After class, I dropped by the usual shop I go to, to get a Valentine rose for me. It was nice also that the ladies from gym treated me with Dunkin Donuts, I didn’t need to buy chocolates or desserts for myself.

    This image has an empty alt attribute; its file name is IMG_20250214_232439-576x1024.jpg

    Beforehand, I just came across with really wise relationship content by Lewis Howes which I am going to share here. First one it talks about 5 wounds from childhood trauma that need to be addressed to be in a healthy relationship. To cut short, these wounds are:

    1. Rejection wound
    2. Abandonment wound
    3. Shame/humiliation wound
    4. Treason/betrayal wound
    5. Injustice/unfairness wound

    Martha happens to be an eldest sister and pretty much had same wounds with me, especially the fixer helper stuff. I can totally relate to what she had faced. So seeing her ending up with a very healthy man in relating with others, made me feel so happy and hopeful. The next video, she talks about the key elements from her perspective, to have a great relationship.

    What I took the most from this conversation is that we all often have distorted view on what romantic relationship should look, be and feel like based on movies and the feel good happily-ever-after stuffs. But yeah, I definitely want to be with someone I have good friendship, passion and chemistry with and also someone that I am madly attracted to; however, it’s not enough to build a lasting healthy relationship. She talked about her relationship acronyms BALANCCCED:

    • Be your authentic self. Be yourself. Get to know yourself. Get to know how you do like to be loved and how do you like to love.
    • Acceptance. Accept the other person for who they are. Take time to know the other person. See if values, vision and lifestyle match with yours.
    • Laughter. Have lots of them. Joy, play, appreciation of one another.
    • Allowance. Flexibility in allowing another person to make mistakes and living their own human experience, freedom to choose how one lives his life. Make the other person feel safe by allowing the person be his own authentic being and not trying to change him to make you feeling safe and secure.
    • Nurture. Have a nurturing life separate from partner’s
    • Commitment to the vision of the relationship
    • Compassion. When somebody is being vulnerable, see them as the wounded inner child and have some compassion for them.
    • Curiosity. Approach conversation with curiosity. Avoid inclination to assume the worst or that someone is out to get you.
    • Education. Educate yourself on who your partner is. Their inner child wounds, incidents when they were hurt in the past, their past lives, struggles, and compassion to understand. Care to know the specific things the other person needs. Personal growth.
    • Dios. Or God. Solidifies and binds all the things together.

    And the last one with Jillian, so much sense in this one. The key points I take from here are:

    • Your relationship reflects the relationship you have with yourself
    • Relationship killer – 1) not knowing how to manage chronic stress (so guilty of this!), 2) taking relationship for granted, 3) not knowing how to have difficult conversation on boundaries, expressing needs, vision, mistakes etc
    • Take time to get to know someone before deciding to commit – am I feeling safe, seen, free to express myself as I am, respected, accepted and appreciated?
    • Women do not need to be rescued. We can save ourselves by having confidents and self-worth – having the strength and courage to face own problems
    • Don’t fixate yourself to change the other person – no one likes being asked to change. It has to come from the other person. Give them the opportunity to work on their own struggles. Demands are like building a cage to the other person to make you feel safe. Sense of safety should come from within, not from other person or circumstances.

    I learn a lot in one day. Most of all to believe the information you are seeing and receiving from the other person as it is, not seeing from a place of potential from your perspective. Don’t add, don’t subtract.

    The right person will know how to hold your love. The right person will choose you just as deeply you choose them. You will not have to quiet the way you care. You will never feel like you are too much. You will not have to beg for the love you deserve. One day, you will be met where you are. One day, you will be someone’s favourite person and you will not feel confused. You will not feel like fighting for someone who is not fighting for you. One day, you will understand that it never mattered, how tightly you held on to the wrong people, or how intensely you tried. The right people were always going to stay.

    @rainbowsalt

    What’s for me, will be with me. Cheers to that, just focus on what I want to develop at the moment and enjoy my solitary life. Happy Valentine’s Day to me. I love you.

  • 2025-2028 Plan

    So, I just roughly (and some meticulously) thought about what I want to focus on in 2025. My issues now include:

    • Recurring burnouts from evening classes – not enough time to resettle for the following day
    • Not enough focus on building my skills in CrossFit
    • Nutrition consistency, but getting there
    • Variable monthly expenses – hard to control where my money is going
    • Lack of focus and clarity when doing deep thinking work
    • As much as I want financial stability, and know how to get there, I also want the balance and the ability to maximise my time for crucial work to think and strategise stuffs that would set me up for better financial return
    • Budget for self-care stuffs

    Nonetheless,I feel that I want to do a lot of self-care stuffs this year. I have neglected myself too much already. I am so done with taking care of other people’s needs over mine. To do this, I need some budget and have to work less hours than what I am doing now. One way of maximising my skill is by offering online training services. I gotta figure out (again!) what is the best way of doing this. My barrier now is so many things to do, so little time. I practically am spending most of my free times recovering at home. I feel like I am losing touch of myself – the person who loves to be out and enjoy the sun, beach, afternoon breeze, whatever. These small changes I am making are for the longer-term and period. I might not get what I want this year, so the goal is really to pave the way to make my life better.

    This was my ideal state to achieve in 2 years (target August 2025) I wrote in 2023:

    Financially stable, potentially earning at least RM3k and above, with savings on car maintenance and emergency events, manageable debt repayments. Steady stream of income and balance working on passion projects, family business and my role as a consultant after graduated from DBA program. Calm and happy.

    The area I wanted to work on previously were, Marketing & Branding, Sales Opportunity, Time Management, Fitness & Well-being, Finance, Business Development, Preliminary Action. By end of timeframe, I would already have graduated and achieved at least 60% of my ideal state – especially the finance part where I am able to pay my monthly debts and secure some money for my savings.

    Looking back, I am 90% there, only business left is to graduate my DBA degree. The new development plan is adjusted adding on my specific focus for the next 3 years (25 January 2025 – 25 January 2028) which are Work Delegation, Pending Job, Home Making, Hobbies, Self-care & Wellbeing, Devotion, Education, Fitness & Nutrition, Preliminary Action, Finance.


    Self-care & Wellbeing

    ActionHowTimeframe
    Skincare routineGet COSRX set, snail mucin, propolis toner, peptide moisturiser, cleaner and sunblock

    Assess longevity of stocks and budget
    28 February 2025






    31 December 2025
    Hair maintenanceGet hair oil

    Haircut every 6 months
    28 February 2025

    25 January 2028
    DeclutterSell all sister’s used items at home

    Get rid of unused clothes

    Get rid of old under wears

    Develop system to recycle

    Develop system to house clean
    31 December 2025


    28 February 2025


    31 March 2025


    31 March 2025


    31 March 2025
    Update my wardrobeBuy 2 outdoor working pants
    Get more socks
    Buy new under wears

    Buy 1 or 2 jeans
    Buy 2 dress shirts
    Buy 1 pair of flats
    Buy 1 pair of dressy slippers

    Buy 1 leather court shoes
    31 March 2025





    31 December 2025






    31 December 2026
    Sleep hygieneGet extra set of beddings

    Get heavy blanket

    Sleep at least 5 hours a day

    8 hours sleep on weekends

    Change sheets twice a month
    31 December 2025


    31 December 2026


    25 January 2028






    Balance self-healing with enjoying lifeVisit parents every week

    Visit grandma once a month

    Wear makeup for errands

    Take myself out to nice places once a month – cafe, library, museum, city walks, beach, nature, arts, events, window-shopping

    Buy flowers for myself every 2 weeks
    25 January 2028
    Self-awareness and behaviour changeVision board

    Fixer behaviour awareness

    Perfectionism awareness

    Attention

    Abundance mindset

    Money psychology

    Inner child work
    31 January 2025

    25 January 2028












    Devotion

    ActionHowTimeframe
    Memorise QunutWrite and practice31 December 2025
    Write in my Dua JournalWrite before sleep daily25 January 2028
    Audit my fasts and pay fidhyahTrack from the earliest I can find

    Record in apps
    28 February 2025


    25 January 2028
    Improve my prayersWork around activities with prayer times25 January 2028
    Finish reading the Quran annuallyFinish reading in average 10 surahs a month25 January 2028

    Finance

    ActionHowTimeframe
    DebtsPay RM5000 off study loan

    Pay off RM1600 membership fees
    25 January 2028
    Investment (40%)USD MMF
    ASNB Fixed Fund
    ASNB Equity
    Principal
    Insurance
    ETF & Stocks
    25 January 2028
    Savings (60%)Emergency RM6,000 (HYSA 70%, ASB 30%)

    Gym Operation RM3,000 (HYSA)

    Competition Fund – 1,000 (HYSA)

    Travelling Fund – 2,000 (HYSA)
    25 January 2028
    IncomeEarn at least RM2,500 monthly from fitness

    Earn at least RM45,000 from Consulting
    25 January 2028



    25 January 2028
    ExpensesLive under RM1,500 every month (monthly commitments, fuel, utilities and groceries)25 January 2028

    Pending Jobs

    ActionHow Timeframe
    Mural at HATWKKRunning group photo section

    Helicopter section
    Logo section
    Diving chamber section
    30 April 2025


    25 August 2025


    Preliminary Action

    ActionHow Timeframe
    Produce report and send to each branchWrite general report on state level & personalise on branch level

    Submit reports
    30 August 2025
    ServiceBrainstorm quick entry service offering into the industry

    Develop service

    Launch
    31 August 2025




    31 December 2025

    1 January 2026
    Maintain contacts with key peopleCheck on agency activities25 January 2028

    Work Delegation

    ActionHowTimeframe
    Find instructors to replace HIIT, Tabata and Strength Circuit classesContact instructor and agree on pay, classes and schedule – to start on April 202531 March 2025
    Security feature on current gym appsSecure login for admin page31 August 2025

    Home Making

    ActionHowTimeframe
    Bathroom makeoverClean and paint ceiling

    Fill holes on wall tiles area

    Paint wall tiles

    Paint floor tiles area
    28 August 2025

    Main room cleaningWet mop and remove debris

    Source materials to level the floor

    Get flooring (vinyl or epoxy)
    31 December 2025
    Bathroom sink repairSource tools and pipes31 December 2026
    Beautify gardenGet 2 rose plants

    Get 2-3 other flower plants

    Orchid care and repotting
    31 December 2026
    Dismantle double decker bedDismantle and store away28 February 2025

    Hobbies

    ActionHowTimeframe
    UOB Art CompetitionCome up with themes and materials

    Work up on costs and items resourcing

    Start painting
    31 May 2026



    31 May 2026




    1 July 2026

    Education

    ActionHowTimeframe
    Pilates ISSA cert

    CF L1 cert

    NASM / ACE cert
    Save on at least RM5,000 for each certificate31 December 2025

    31 December 2026

    25 January 2028

    Fitness & Nutrition

    ActionHowTimeframe
    Nutrition systemGet information on what I buy and eat in a month

    Build a macro plan and budgets needed

    Eat 4 meals, 100-170g of proteins, less carbs daily
    28 February 2025








    25 January 2028
    TrainingBuild on existing skillset & volume

    Learn handstand

    Learn bar muscle ups

    Increase training intensity 4x a week

    More engine training

    Annual PR weights increase at 5kg each year

    Body fat % +- 22%
    Target weight 70kg
    25 January 2028

    It took me almost a month to deliberate what I want to focus for the development plan, and actually 2 days in completing writing all of this. Let’s start working towards my ideal self and focus!

  • Year End Review 2024

    It’s a week away before 2025 comes and I have not yet come up with my plan for next year. It’s just that my mind still has so much clutters and I can’t really point out what really is keeping me busy or unproductive (the magic word – I can’t really live without being productive). Maybe I should quickly sort out what’s going on recently.

    Last week was busy, like back to back preparations and attendance for Christmas parties and meetups, like from 14 Dec till 20 Dec, I attended 6 events, including dinner and my Christmas party classes. I think most of my energy went for the preparation, being socially present and I rest very little that week. Despite that, I really had a great time and the things that I prepared for went really well. I am so proud of myself for the courage to go out there and enjoy festivities with people I am not really close with. One thing that I noticed is that people really appreciate me and my presence. I don’t feel alone anymore. Best thing ever, a class participant told me, she said something like this, “Nurul, you are one of the best instructors that we’ve had.” I am so thankful with the opportunity to be around with such quality women.

    I am also worried that I spent so much on food these days. Like I ate a lot! I mean I really need food more than I used to have, but I don’t know if I am overdoing it or not. I also feel that I am heavier and have grown bigger – my waistline expands a bit cause my abs and obliques have grown a lot, but my body fat has reduced only a little. My lats are bigger as well as my arms and shoulders. My chest pecs are more visible now. I have not checked my measurement for a while. So, it’s pretty confusing to me. To be fair, I did a lot of gymnastics drills last week, maybe I need to recover and nourish myself a lot more. I also covered a lot more classes last week and this week. What makes me unsettled is that I now have to buy new sports bra as the ones that I have feels tighter than usual and at times I feel it’s hard to breathe. I can barely fit into my weightlifting belt – still can manage if I squeeze hard into my torso. Sometimes I look bloated from my side profile, the muscles just make my belly fat more apparent.

    I still have not finished my assignment and done with my viva presentation slides. I must do it latest within 1st week of 2025, otherwise, things are going to be so chaotic. Also, I got to pay my semester fees by then, and claim from EPF at least I can reinvest the money.

    The minor ones, my kitchen drain is stuck for a few weeks already. I thought I had it sorted out but the blockage just reduced a little bit after a few interventions. Options would be to ask my brother, ask the management or buy a temporary portable sink so that I can do my dishes outside. My plants are not doing well, some died and I killed my mom’s dying orchid. I feel so sad. Though it’s not my fault, I just want to do something nice for my mom cause according to her, my grandma had the orchid since my mom was a kid. Imagine how long had it been alive! I’ll buy her a new one with flowers. My car air conditioner is being erratic, still bearable but I got to sort this out because it’s dangerous to drive when it rains heavily outside.

    These are all my worries for now (that I can think of now). I feel that my body is inflamed and dysregulated with all these functions and worries. On top of that, I am also upset that my siblings do not acknowledge that we have to step away from the dysfunctional family dynamics that I am seeing and are accusing me of trying to break the family apart. That is the least of my intention. Of course I love my parents and all, but I don’t appreciate being treated the way everyone does – lacking in empathy, care, kindness and respect. They never take me seriously anyways, so might just focus on myself. What matters is I tried. I have to set my boundary and limit my interactions with them.

    Okay, that is a whole lot of stuffs to process and feel within a week. On towards what I want to work on in 2025. The focus is in generating wealth and creating stability; also building meaningful connections and relationships. So, areas that I am going to think about financially is on the targets and goals for my earnings, investments (set aside RM500 for year-end shopping), savings (at least RM2,000 ready) and debt management. Keep tracking my expenses so that I know how to configure my resources optimally. And then come up with figures and my plans on how to achieve my financial goals. Next one, strategies to manage AFC more efficiently – how can I use tools to simplify my processes while building more numbers. And then, start to think on my consultancy firm – core service, team and stuff, just about setting up, not even talking about earnings yet. I want to sharpen up my technical knowledge and find time to build a simple cloud solution for sale and subscribe. To manage my time and energy wisely, with teaching, training and recovery – pair with adequate nutrition, hydration and rest. My fitness goal would be to reduce my body fat percentage and progressing on skills. Finally, I have to set the timeline to finish pending projects.

    On personal level, I would like to treat myself a bit better and be more in control with my time and energy. Find time for creative hobbies, improve my living conditions, declutter and invest in skincare, haircare and quality clothings. Schedule and prep my nutritional needs ahead, and a lot more. Be mindful with my expenses, home and car maintenance; as well as get ahead of bills. Anything at all that will help myself to heal and become better. I want to be that person who enjoys fashion and the finer things in life again.

    Reflecting back, I have achieved so much this year. My income increased, and I actually hit my target set earlier. My competence and fitness level has grown a lot. I am a lot fitter and stronger than I was in January this year. I actually managed to finish my thesis – all the difficult stuffs; data collection (I still can’t believe I was so shameless with the whole thing, asked for help, travelled all over the place for this, like not overthinking if its logical or not – like just wing it!), data analysis, thesis writing – I managed to overcome. I pushed my limits. I stood up for myself a lot and had the courage to have difficult conversations. I practiced my set boundaries. Less of people-pleasing. I created a community of people who are loyal and value fitness. I was comfortable being and showing my true self. On love relationship and family front, not progressing so well but there were efforts made, and I did my best, which mattered. Best thing I could do is just let go and accept people as they are. Be at peace with it and just remain respectful and kind.

    I believed in myself more and trusted my abilities to overcome adversities. I can say that I have had a fulfilling year so far; and I have only God to thank for.

  • Vulnerable

    This track accompanied me at my most vulnerable moment where I needed to be strong and courageous. Mixed emotions. In the midst of dealing with pain from heartbreak, soldier through with the need to rest and work and feeling fear of my safety travelling alone. It’s like, survival mode 100% – no time to feel my feelings, due to the tight schedule with me dealing with my data collection work, coordinating with agencies and with enumerators. I didn’t feel like a human being at that time. On the night bus to Kunak, I feel especially weak and sad, finally feeling through my feelings in the dark. I cried only a little, but that’s okay. This song helped me to feel my humanness and the meaning of existing in this world.

    Just watched the videoclip. I don’t remember having seen it before. Kind of creepy, but really tells us we can’t turn back time. Only way is forward, and before we know it, we are leaving this planet; and that death is the only way to return. There really is no time that should be wasted.

    Return to Innocence

    Love
    Devotion
    Feeling
    Emotion

    Don’t be afraid to be weak
    Don’t be too proud to be strong
    Just look into your heart my friend
    That will be the return to yourself
    The return to innocence

    The return to innocence

    And if you want, then start to laugh
    If you must, then start to cry
    Be yourself don’t hide
    Just believe in destiny

    Don’t care what people say
    Just follow your own way
    Don’t give up and use the chance
    To return to innocence

    That’s not the beginning of the end
    That’s the return to yourself
    The return to innocence

    That’s return to innocence

  • Learning about the East Coast People

    Having mingled with different cultures from different districts within the east coast side of Sabah since last week has opened my eyes to the livelihood and the ways of the society here. I learnt new things about the borders, the mix of ethnicities of each district, the way they built their houses and their passion for their community. I thought I have had it figured out already, then again, after today’s experience on the bus I took travelling from Tawau and Sandakan has somewhat given me more clues on what entails the people at the east coast at large.

    During my trip today, I sat next to an aunt, she’s like so restless and unsettled. At first, I didn’t want to bother talking to her. Just exchanged short remarks when she needed my response or asking for something. Then, after lunch time, we began to chat. We chatted all the way from Silam Lahad Datu up until we both arrived at the bus terminal in Sandakan. That was like 3 hours and more of conversation. I have never talked with someone that long before. I guess, we were kind of stuck next to each other and just talk. The guy next to me, on the other aisle of seat, I suspect, was eavesdropping on us.

    The aunt came back to Sabah to visit her sick mother after 13 years of being away. Midway through our conversation, she mentioned about having moved different districts and talked about base camp, I was like, “Were you in the army?”. I tried so hard not to laugh. And then, she began to recall on her youth and childhood growing up in the east, about her family, her family home, her sibling – it was so similar to him. I was like, what are the odds, right? I was supposed to board on a different bus, but decided against and was seated next to her. God must be telling me something. What I noticed about these guys in the army, they are great conversationalist. They are very bright, easygoing and dedicated people – maybe they have to be like that since they meet and work with so many people within their organisation. I don’t know yet what this is all about if I want to be paranoid and overthink – maybe because I dreamt of him last night and we were ok in my dream, and I missed him so much.

    Anyways, it was so interesting – it’s like having a guided tour on a bus while we pass by the road from Lahad Datu to Kinabatangan up to Sandakan. Then she proceeded to show me the houses of the relatives of her ex-husband. She earlier showed the old routes leading to mechanical towing bridge that were used in the 80s and some up to the 90s. Development came to east coast quite very much later than the west. It’s like, we are a generation apart in terms of modernisation and change of lifestyle. Looking at all the palm oil estates, I couldn’t help but wonder how it felt for him to stay and work in one of those. One information that really caught my attention was about how the Madai Cave bird’s nest can only be harvested by Idahan people, and the characters of an Idahan man. I searched about it on Google, I was so mindblown how interconnected they are with the caves along the east coast. I must go some time to visit these caves and find out more. Idahan people are one of the earliest civilised tribe in Sabah. I have never known any one of them. I would be interested to date one of them in the future.

    It just felt so different today, I felt like I was so interconnected with the aunt, we talked as if we have known each other for a long time. Just the same vibe I had with him, and some other men I’ve known from the navy base. It could be because we all left our homes from a very young age. We missed out on growing up like other people in the comfort of our homes and community – while us, we had to fend for ourselves and ignore what’s true to us until the struggle is over and it’s time to go home. Maybe Allah wants to show me that we were both traumatised beings and what we had, me and himself, while it’s healing to both of us, was just a typical dynamics if I have met other people with similar trauma and that it was not that special at all. Don’t know if that’s the case, but to have written this long about the conversation on the bus with that aunty, it truly was a significant moment for me. Thank you Allah for this feeling and for today’s discovery.