Category: Transcendence

  • I Passed My Viva Voce!

    I have been meaning to write about this on the day itself, but I was a bit disoriented and emotional that day. Despite of massive congratulations I received from everyone, I didn’t feel a lot, like excitement or something. People asked how I felt, I said, “Not a lot actually. I am still figuring out what it means.” I know right, despite of all the struggles I endured, it felt the same, and it concerns me a bit. Should I see a therapist now? Anyways, that aside, I did feel truly happy and relieved. It’s just that I still have a lot of work to do. So here’s the account of what happened on the day I passed my viva voce – 24th February 2025, like finally!!!

    My viva day, was exactly like I had planned out to be. I prepared my outfit that would make me feel my best, played on a song that would set my spirit up for it – check the song Bad Boy by Megisto out! https://www.youtube.com/watch?v=EYZ9IjgVnxc). Looked my best that I felt confident with (wasn’t happy with the shoes that I borrowed, but all my shoes are all broken. Minor thing, that’s okay). My nerves were like crazy as I had difficulties to sleep days prior. I told myself, “I am gonna be okay and that I have prepared for this for a long time, I know my work, I did my best – the rest is up to Allah. I am not the smartest person in the world, and it’s okay if I do not get what I had expected.” My mindset that time, is to give my best to explain my research, educate and give clear information of what I did; rather than defending anything. I guess I had the confidence I needed because I prepared well, and everything was in line. Like I read my thesis again back-to-back; aligned my presentation with the story on my thesis, practised my timing and focus on what to explain on a given slide, how much time to spend, made the adjustments needed as suggested by my supervisors.

    I arrived 30 minutes early from my viva presentation slot scheduled time, met my supervisor and she’s like, “Cantiknya Nurul!” I smiled at her and settled myself with all the technical preparation for my online presentation. Good thing I learnt from therapists on how to ease my anxieties so I just did the breathing technique taught and told myself it’s going to be okay. I looked good on the camera, I screenshot it but caught by everyone looking on the big screen and I was so self-conscious about it and didn’t manage to save it! Anyways, my viva went no longer than 2 hours, just about 1 and half maybe?

    My viva voce setup with panels and my supervisors

    Before my presentation, we, my supervisors and I were asked to leave the presentation room first for panel meeting. When we were called in, I straight away presented when we were all ready. My presentation on my screen was 17 minutes but the chairperson noted that it was 15 minutes. The examiners did not ask much on the presentation and we quickly proceeded to my thesis where we went through and discuss the chapters one by one. I liked how the examiners pointed out the details on my thesis, they were both very considerate and constructive with their remarks. Everyone present said I was lucky because I had good and thorough examiners. I was just being myself, and focused on enlightening the examiners, rather than defending my stuffs when asked questions. I admitted where I did wrong and when I didn’t know my stuffs. Looking at the expressions of my supervisors they were all like worried when an examiner pointed out a mistake. I was just taking notes and looking at them as a point to consider to improve my thesis. As we ended, my supervisors and I were asked to wait outside to give room for second panel meeting to discuss on my results.

    When we were called in, the chairperson gave her remarks, on how the moment was the moment every student has waited for. The examiners gave their results – that I passed with major correction. I could see my supervisors were so thrilled and did a small clap. I, on the other hand, was already assuming that I for sure gonna get a pass. I was thrilled, but probably less thrilled than everyone in the room. According to them, the major correction doesn’t matter anyway as they thought I needed more time to rewrite my thesis which I do. Thank you very much to examiners! The chairperson then called for everyone to say something on the results. My supervisors turn first, I couldn’t remember what they had said. Then it’s my turn. I thought, I owe this for myself and all the hardships flashed back to me. My speech went more or less like this. “First and foremost, I would like to thank for the examiners for the results. I would like to use this moment to acknowledge on my efforts on how hard I worked for this research.” I paused and tears welled up. Then I continued, “So, I want to thank myself for holding on. And of course, it is not just me making this possible, my supervisors, everyone in the postgraduate administration team for making sure I pay my dues as a student and so many more.” That’s all I could think of that time. The chairperson concluded the meeting with saying things like to stay humble, and acknowledge other people’s effort and stuff. When I first heard of her speech, it’s like she’s judging me and I was like, maybe she has never met someone who considers and values self as much as I do, and claim it out loud. I just let that go. Before we adjourned, I hugged my supervisors and thanked them. My main supervisors said she fasted that day to ask Allah for blessings for me. My supervisors are angels.

    As I stepped out of that room, everyone congratulated me, and we chitchatted for a bit. The panels remarked that I was very good at presentation and suggested I could be the right candidate to be a lecturer there. I politely declined, however, I am open for a research or part-time lecturing jobs. Everyone was so pleased in the end. As I got into my car, the happiness and feeling of relief is indescribable. The first person I wanted to break the news to was him (yes, you!); after all I’ve been through, you are still among my favourite persons to talk to. Then, I texted my mom to break the news. She has done a lot for me. Anyways, I spent a few minutes basking in the feeling and thought what I wanted to treat myself for a bit to celebrate. I thought, maybe I could celebrate with a couple of donuts and iced coffee, have lunch by the beach. I proceeded with the donuts and coffee, didn’t do the beach part as it was scorching hot. I really felt that I emerged as a different person as I stepped out of the room!

    Group photo with panels sans examiners and with my supervisors
    Supervisors and I, thank you so much!
    Postgraduate administration officer, she had helped me a lot and gave so much encouragement throughout!
    Minutes after I passed viva voce!
    Celebration!
    The unfortunate shoe I wore during viva, not sure it’s mom’s or my sister’s. Sorry didn’t know the heels had rotten and they broke scattered into pieces as I wore them during viva!

    I find it hard to go back to my routine life, somewhat it felt like, why am I still doing this, then I remembered the chairperson remarks on staying humble. I guess she did have a point there and actually wasn’t there to criticise my personality. I did feel empty a few hours later. I went home to meet my family and they were all like the usual gloomy vibe, and I was like, I gotta get out of here! Probably it’s Monday’s blues for everyone and my niece started to ask weird questions towards me. I spent a few hours there talking with my niece and nephew. It was so weird but I just let it go.

    The feelings after my viva. I definitely felt happy, excited and thrilled, but these feelings – sadness, loss, disoriented; they were all there and felt too. I did a quick search if anyone else felt the same. So relieved to find this thread (End of my PhD and I cannot feel relieved : r/AskAcademia) and that I am not alone.

    I am now yet to redefine my existence. What does this degree mean to me? How would I utilise all of these, reconfigure my life towards my goals? I think this is it. Finally the death of the old depressed, directionless version of me. I have shed my old skin. With greater power, comes greater responsibility. Things are going to get more exciting and expansive after this. So I have to declutter and prepare myself for what’s to come. That starts with my home and let go of the responsibilities that are not aligned with my goals. Doing a Doctorate degree and completing one is one hell of a journey. Thank you so much to everyone who has and had been with me throughout the journey; whether you are directly or indirectly involved, doesn’t matter, you all do count. Here is to the new chapter of my life!

  • Valentine’s Day

    I am a sucker for Valentine’s Day. If I am in a relationship, and we are not celebrating – that’s like not celebrating love. So, I had everything all planned out what to do on Valentine’s Day. It fell on Friday and I taught double classes that day. I wore all pink to class. After class, I dropped by the usual shop I go to, to get a Valentine rose for me. It was nice also that the ladies from gym treated me with Dunkin Donuts, I didn’t need to buy chocolates or desserts for myself.

    This image has an empty alt attribute; its file name is IMG_20250214_232439-576x1024.jpg

    Beforehand, I just came across with really wise relationship content by Lewis Howes which I am going to share here. First one it talks about 5 wounds from childhood trauma that need to be addressed to be in a healthy relationship. To cut short, these wounds are:

    1. Rejection wound
    2. Abandonment wound
    3. Shame/humiliation wound
    4. Treason/betrayal wound
    5. Injustice/unfairness wound

    Martha happens to be an eldest sister and pretty much had same wounds with me, especially the fixer helper stuff. I can totally relate to what she had faced. So seeing her ending up with a very healthy man in relating with others, made me feel so happy and hopeful. The next video, she talks about the key elements from her perspective, to have a great relationship.

    What I took the most from this conversation is that we all often have distorted view on what romantic relationship should look, be and feel like based on movies and the feel good happily-ever-after stuffs. But yeah, I definitely want to be with someone I have good friendship, passion and chemistry with and also someone that I am madly attracted to; however, it’s not enough to build a lasting healthy relationship. She talked about her relationship acronyms BALANCCCED:

    • Be your authentic self. Be yourself. Get to know yourself. Get to know how you do like to be loved and how do you like to love.
    • Acceptance. Accept the other person for who they are. Take time to know the other person. See if values, vision and lifestyle match with yours.
    • Laughter. Have lots of them. Joy, play, appreciation of one another.
    • Allowance. Flexibility in allowing another person to make mistakes and living their own human experience, freedom to choose how one lives his life. Make the other person feel safe by allowing the person be his own authentic being and not trying to change him to make you feeling safe and secure.
    • Nurture. Have a nurturing life separate from partner’s
    • Commitment to the vision of the relationship
    • Compassion. When somebody is being vulnerable, see them as the wounded inner child and have some compassion for them.
    • Curiosity. Approach conversation with curiosity. Avoid inclination to assume the worst or that someone is out to get you.
    • Education. Educate yourself on who your partner is. Their inner child wounds, incidents when they were hurt in the past, their past lives, struggles, and compassion to understand. Care to know the specific things the other person needs. Personal growth.
    • Dios. Or God. Solidifies and binds all the things together.

    And the last one with Jillian, so much sense in this one. The key points I take from here are:

    • Your relationship reflects the relationship you have with yourself
    • Relationship killer – 1) not knowing how to manage chronic stress (so guilty of this!), 2) taking relationship for granted, 3) not knowing how to have difficult conversation on boundaries, expressing needs, vision, mistakes etc
    • Take time to get to know someone before deciding to commit – am I feeling safe, seen, free to express myself as I am, respected, accepted and appreciated?
    • Women do not need to be rescued. We can save ourselves by having confidents and self-worth – having the strength and courage to face own problems
    • Don’t fixate yourself to change the other person – no one likes being asked to change. It has to come from the other person. Give them the opportunity to work on their own struggles. Demands are like building a cage to the other person to make you feel safe. Sense of safety should come from within, not from other person or circumstances.

    I learn a lot in one day. Most of all to believe the information you are seeing and receiving from the other person as it is, not seeing from a place of potential from your perspective. Don’t add, don’t subtract.

    The right person will know how to hold your love. The right person will choose you just as deeply you choose them. You will not have to quiet the way you care. You will never feel like you are too much. You will not have to beg for the love you deserve. One day, you will be met where you are. One day, you will be someone’s favourite person and you will not feel confused. You will not feel like fighting for someone who is not fighting for you. One day, you will understand that it never mattered, how tightly you held on to the wrong people, or how intensely you tried. The right people were always going to stay.

    @rainbowsalt

    What’s for me, will be with me. Cheers to that, just focus on what I want to develop at the moment and enjoy my solitary life. Happy Valentine’s Day to me. I love you.

  • 2025-2028 Plan

    So, I just roughly (and some meticulously) thought about what I want to focus on in 2025. My issues now include:

    • Recurring burnouts from evening classes – not enough time to resettle for the following day
    • Not enough focus on building my skills in CrossFit
    • Nutrition consistency, but getting there
    • Variable monthly expenses – hard to control where my money is going
    • Lack of focus and clarity when doing deep thinking work
    • As much as I want financial stability, and know how to get there, I also want the balance and the ability to maximise my time for crucial work to think and strategise stuffs that would set me up for better financial return
    • Budget for self-care stuffs

    Nonetheless,I feel that I want to do a lot of self-care stuffs this year. I have neglected myself too much already. I am so done with taking care of other people’s needs over mine. To do this, I need some budget and have to work less hours than what I am doing now. One way of maximising my skill is by offering online training services. I gotta figure out (again!) what is the best way of doing this. My barrier now is so many things to do, so little time. I practically am spending most of my free times recovering at home. I feel like I am losing touch of myself – the person who loves to be out and enjoy the sun, beach, afternoon breeze, whatever. These small changes I am making are for the longer-term and period. I might not get what I want this year, so the goal is really to pave the way to make my life better.

    This was my ideal state to achieve in 2 years (target August 2025) I wrote in 2023:

    Financially stable, potentially earning at least RM3k and above, with savings on car maintenance and emergency events, manageable debt repayments. Steady stream of income and balance working on passion projects, family business and my role as a consultant after graduated from DBA program. Calm and happy.

    The area I wanted to work on previously were, Marketing & Branding, Sales Opportunity, Time Management, Fitness & Well-being, Finance, Business Development, Preliminary Action. By end of timeframe, I would already have graduated and achieved at least 60% of my ideal state – especially the finance part where I am able to pay my monthly debts and secure some money for my savings.

    Looking back, I am 90% there, only business left is to graduate my DBA degree. The new development plan is adjusted adding on my specific focus for the next 3 years (25 January 2025 – 25 January 2028) which are Work Delegation, Pending Job, Home Making, Hobbies, Self-care & Wellbeing, Devotion, Education, Fitness & Nutrition, Preliminary Action, Finance.


    Self-care & Wellbeing

    ActionHowTimeframe
    Skincare routineGet COSRX set, snail mucin, propolis toner, peptide moisturiser, cleaner and sunblock

    Assess longevity of stocks and budget
    28 February 2025






    31 December 2025
    Hair maintenanceGet hair oil

    Haircut every 6 months
    28 February 2025

    25 January 2028
    DeclutterSell all sister’s used items at home

    Get rid of unused clothes

    Get rid of old under wears

    Develop system to recycle

    Develop system to house clean
    31 December 2025


    28 February 2025


    31 March 2025


    31 March 2025


    31 March 2025
    Update my wardrobeBuy 2 outdoor working pants
    Get more socks
    Buy new under wears

    Buy 1 or 2 jeans
    Buy 2 dress shirts
    Buy 1 pair of flats
    Buy 1 pair of dressy slippers

    Buy 1 leather court shoes
    31 March 2025





    31 December 2025






    31 December 2026
    Sleep hygieneGet extra set of beddings

    Get heavy blanket

    Sleep at least 5 hours a day

    8 hours sleep on weekends

    Change sheets twice a month
    31 December 2025


    31 December 2026


    25 January 2028






    Balance self-healing with enjoying lifeVisit parents every week

    Visit grandma once a month

    Wear makeup for errands

    Take myself out to nice places once a month – cafe, library, museum, city walks, beach, nature, arts, events, window-shopping

    Buy flowers for myself every 2 weeks
    25 January 2028
    Self-awareness and behaviour changeVision board

    Fixer behaviour awareness

    Perfectionism awareness

    Attention

    Abundance mindset

    Money psychology

    Inner child work
    31 January 2025

    25 January 2028












    Devotion

    ActionHowTimeframe
    Memorise QunutWrite and practice31 December 2025
    Write in my Dua JournalWrite before sleep daily25 January 2028
    Audit my fasts and pay fidhyahTrack from the earliest I can find

    Record in apps
    28 February 2025


    25 January 2028
    Improve my prayersWork around activities with prayer times25 January 2028
    Finish reading the Quran annuallyFinish reading in average 10 surahs a month25 January 2028

    Finance

    ActionHowTimeframe
    DebtsPay RM5000 off study loan

    Pay off RM1600 membership fees
    25 January 2028
    Investment (40%)USD MMF
    ASNB Fixed Fund
    ASNB Equity
    Principal
    Insurance
    ETF & Stocks
    25 January 2028
    Savings (60%)Emergency RM6,000 (HYSA 70%, ASB 30%)

    Gym Operation RM3,000 (HYSA)

    Competition Fund – 1,000 (HYSA)

    Travelling Fund – 2,000 (HYSA)
    25 January 2028
    IncomeEarn at least RM2,500 monthly from fitness

    Earn at least RM45,000 from Consulting
    25 January 2028



    25 January 2028
    ExpensesLive under RM1,500 every month (monthly commitments, fuel, utilities and groceries)25 January 2028

    Pending Jobs

    ActionHow Timeframe
    Mural at HATWKKRunning group photo section

    Helicopter section
    Logo section
    Diving chamber section
    30 April 2025


    25 August 2025


    Preliminary Action

    ActionHow Timeframe
    Produce report and send to each branchWrite general report on state level & personalise on branch level

    Submit reports
    30 April 2025
    ServiceBrainstorm quick entry service offering into the industry

    Develop service

    Launch
    31 May 2025




    31 December 2025

    1 January 2026
    Maintain contacts with key peopleCheck on agency activities25 January 2028

    Work Delegation

    ActionHowTimeframe
    Find instructors to replace HIIT, Tabata and Strength Circuit classesContact instructor and agree on pay, classes and schedule – to start on April 202531 March 2025
    Security feature on current gym appsSecure login for admin page31 March 2025

    Home Making

    ActionHowTimeframe
    Bathroom makeoverClean and paint ceiling

    Fill holes on wall tiles area

    Paint wall tiles

    Paint floor tiles area
    28 February 2025

    Main room cleaningWet mop and remove debris

    Source materials to level the floor

    Get flooring (vinyl or epoxy)
    31 December 2025
    Bathroom sink repairSource tools and pipes31 December 2026
    Beautify gardenGet 2 rose plants

    Get 2-3 other flower plants

    Orchid care and repotting
    31 December 2026
    Dismantle double decker bedDismantle and store away28 February 2025

    Hobbies

    ActionHowTimeframe
    UOB Art CompetitionCome up with themes and materials

    Work up on costs and items resourcing

    Start painting
    31 May 2025



    31 May 2025




    1 July 2025

    Education

    ActionHowTimeframe
    Pilates ISSA cert

    CF L1 cert

    NASM / ACE cert
    Save on at least RM5,000 for each certificate31 December 2025

    31 December 2026

    25 January 2028

    Fitness & Nutrition

    ActionHowTimeframe
    Nutrition systemGet information on what I buy and eat in a month

    Build a macro plan and budgets needed

    Eat 4 meals, 100-170g of proteins, less carbs daily
    28 February 2025








    25 January 2028
    TrainingBuild on existing skillset & volume

    Learn handstand

    Increase training intensity 4x a week

    More engine training

    Annual PR weights increase at 5kg each year

    Body fat % +- 22%
    Target weight 70kg
    25 January 2028

    It took me almost a month to deliberate what I want to focus for the development plan, and actually 2 days in completing writing all of this. Let’s start working towards my ideal self and focus!

  • Year End Review 2024

    It’s a week away before 2025 comes and I have not yet come up with my plan for next year. It’s just that my mind still has so much clutters and I can’t really point out what really is keeping me busy or unproductive (the magic word – I can’t really live without being productive). Maybe I should quickly sort out what’s going on recently.

    Last week was busy, like back to back preparations and attendance for Christmas parties and meetups, like from 14 Dec till 20 Dec, I attended 6 events, including dinner and my Christmas party classes. I think most of my energy went for the preparation, being socially present and I rest very little that week. Despite that, I really had a great time and the things that I prepared for went really well. I am so proud of myself for the courage to go out there and enjoy festivities with people I am not really close with. One thing that I noticed is that people really appreciate me and my presence. I don’t feel alone anymore. Best thing ever, a class participant told me, she said something like this, “Nurul, you are one of the best instructors that we’ve had.” I am so thankful with the opportunity to be around with such quality women.

    I am also worried that I spent so much on food these days. Like I ate a lot! I mean I really need food more than I used to have, but I don’t know if I am overdoing it or not. I also feel that I am heavier and have grown bigger – my waistline expands a bit cause my abs and obliques have grown a lot, but my body fat has reduced only a little. My lats are bigger as well as my arms and shoulders. My chest pecs are more visible now. I have not checked my measurement for a while. So, it’s pretty confusing to me. To be fair, I did a lot of gymnastics drills last week, maybe I need to recover and nourish myself a lot more. I also covered a lot more classes last week and this week. What makes me unsettled is that I now have to buy new sports bra as the ones that I have feels tighter than usual and at times I feel it’s hard to breathe. I can barely fit into my weightlifting belt – still can manage if I squeeze hard into my torso. Sometimes I look bloated from my side profile, the muscles just make my belly fat more apparent.

    I still have not finished my assignment and done with my viva presentation slides. I must do it latest within 1st week of 2025, otherwise, things are going to be so chaotic. Also, I got to pay my semester fees by then, and claim from EPF at least I can reinvest the money.

    The minor ones, my kitchen drain is stuck for a few weeks already. I thought I had it sorted out but the blockage just reduced a little bit after a few interventions. Options would be to ask my brother, ask the management or buy a temporary portable sink so that I can do my dishes outside. My plants are not doing well, some died and I killed my mom’s dying orchid. I feel so sad. Though it’s not my fault, I just want to do something nice for my mom cause according to her, my grandma had the orchid since my mom was a kid. Imagine how long had it been alive! I’ll buy her a new one with flowers. My car air conditioner is being erratic, still bearable but I got to sort this out because it’s dangerous to drive when it rains heavily outside.

    These are all my worries for now (that I can think of now). I feel that my body is inflamed and dysregulated with all these functions and worries. On top of that, I am also upset that my siblings do not acknowledge that we have to step away from the dysfunctional family dynamics that I am seeing and are accusing me of trying to break the family apart. That is the least of my intention. Of course I love my parents and all, but I don’t appreciate being treated the way everyone does – lacking in empathy, care, kindness and respect. They never take me seriously anyways, so might just focus on myself. What matters is I tried. I have to set my boundary and limit my interactions with them.

    Okay, that is a whole lot of stuffs to process and feel within a week. On towards what I want to work on in 2025. The focus is in generating wealth and creating stability; also building meaningful connections and relationships. So, areas that I am going to think about financially is on the targets and goals for my earnings, investments (set aside RM500 for year-end shopping), savings (at least RM2,000 ready) and debt management. Keep tracking my expenses so that I know how to configure my resources optimally. And then come up with figures and my plans on how to achieve my financial goals. Next one, strategies to manage AFC more efficiently – how can I use tools to simplify my processes while building more numbers. And then, start to think on my consultancy firm – core service, team and stuff, just about setting up, not even talking about earnings yet. I want to sharpen up my technical knowledge and find time to build a simple cloud solution for sale and subscribe. To manage my time and energy wisely, with teaching, training and recovery – pair with adequate nutrition, hydration and rest. My fitness goal would be to reduce my body fat percentage and progressing on skills. Finally, I have to set the timeline to finish pending projects.

    On personal level, I would like to treat myself a bit better and be more in control with my time and energy. Find time for creative hobbies, improve my living conditions, declutter and invest in skincare, haircare and quality clothings. Schedule and prep my nutritional needs ahead, and a lot more. Be mindful with my expenses, home and car maintenance; as well as get ahead of bills. Anything at all that will help myself to heal and become better. I want to be that person who enjoys fashion and the finer things in life again.

    Reflecting back, I have achieved so much this year. My income increased, and I actually hit my target set earlier. My competence and fitness level has grown a lot. I am a lot fitter and stronger than I was in January this year. I actually managed to finish my thesis – all the difficult stuffs; data collection (I still can’t believe I was so shameless with the whole thing, asked for help, travelled all over the place for this, like not overthinking if its logical or not – like just wing it!), data analysis, thesis writing – I managed to overcome. I pushed my limits. I stood up for myself a lot and had the courage to have difficult conversations. I practiced my set boundaries. Less of people-pleasing. I created a community of people who are loyal and value fitness. I was comfortable being and showing my true self. On love relationship and family front, not progressing so well but there were efforts made, and I did my best, which mattered. Best thing I could do is just let go and accept people as they are. Be at peace with it and just remain respectful and kind.

    I believed in myself more and trusted my abilities to overcome adversities. I can say that I have had a fulfilling year so far; and I have only God to thank for.

  • Vulnerable

    This track accompanied me at my most vulnerable moment where I needed to be strong and courageous. Mixed emotions. In the midst of dealing with pain from heartbreak, soldier through with the need to rest and work and feeling fear of my safety travelling alone. It’s like, survival mode 100% – no time to feel my feelings, due to the tight schedule with me dealing with my data collection work, coordinating with agencies and with enumerators. I didn’t feel like a human being at that time. On the night bus to Kunak, I feel especially weak and sad, finally feeling through my feelings in the dark. I cried only a little, but that’s okay. This song helped me to feel my humanness and the meaning of existing in this world.

    Just watched the videoclip. I don’t remember having seen it before. Kind of creepy, but really tells us we can’t turn back time. Only way is forward, and before we know it, we are leaving this planet; and that death is the only way to return. There really is no time that should be wasted.

    Return to Innocence

    Love
    Devotion
    Feeling
    Emotion

    Don’t be afraid to be weak
    Don’t be too proud to be strong
    Just look into your heart my friend
    That will be the return to yourself
    The return to innocence

    The return to innocence

    And if you want, then start to laugh
    If you must, then start to cry
    Be yourself don’t hide
    Just believe in destiny

    Don’t care what people say
    Just follow your own way
    Don’t give up and use the chance
    To return to innocence

    That’s not the beginning of the end
    That’s the return to yourself
    The return to innocence

    That’s return to innocence

  • Learning about the East Coast People

    Having mingled with different cultures from different districts within the east coast side of Sabah since last week has opened my eyes to the livelihood and the ways of the society here. I learnt new things about the borders, the mix of ethnicities of each district, the way they built their houses and their passion for their community. I thought I have had it figured out already, then again, after today’s experience on the bus I took travelling from Tawau and Sandakan has somewhat given me more clues on what entails the people at the east coast at large.

    During my trip today, I sat next to an aunt, she’s like so restless and unsettled. At first, I didn’t want to bother talking to her. Just exchanged short remarks when she needed my response or asking for something. Then, after lunch time, we began to chat. We chatted all the way from Silam Lahad Datu up until we both arrived at the bus terminal in Sandakan. That was like 3 hours and more of conversation. I have never talked with someone that long before. I guess, we were kind of stuck next to each other and just talk. The guy next to me, on the other aisle of seat, I suspect, was eavesdropping on us.

    The aunt came back to Sabah to visit her sick mother after 13 years of being away. Midway through our conversation, she mentioned about having moved different districts and talked about base camp, I was like, “Were you in the army?”. I tried so hard not to laugh. And then, she began to recall on her youth and childhood growing up in the east, about her family, her family home, her sibling – it was so similar to him. I was like, what are the odds, right? I was supposed to board on a different bus, but decided against and was seated next to her. God must be telling me something. What I noticed about these guys in the army, they are great conversationalist. They are very bright, easygoing and dedicated people – maybe they have to be like that since they meet and work with so many people within their organisation. I don’t know yet what this is all about if I want to be paranoid and overthink – maybe because I dreamt of him last night and we were ok in my dream, and I missed him so much.

    Anyways, it was so interesting – it’s like having a guided tour on a bus while we pass by the road from Lahad Datu to Kinabatangan up to Sandakan. Then she proceeded to show me the houses of the relatives of her ex-husband. She earlier showed the old routes leading to mechanical towing bridge that were used in the 80s and some up to the 90s. Development came to east coast quite very much later than the west. It’s like, we are a generation apart in terms of modernisation and change of lifestyle. Looking at all the palm oil estates, I couldn’t help but wonder how it felt for him to stay and work in one of those. One information that really caught my attention was about how the Madai Cave bird’s nest can only be harvested by Idahan people, and the characters of an Idahan man. I searched about it on Google, I was so mindblown how interconnected they are with the caves along the east coast. I must go some time to visit these caves and find out more. Idahan people are one of the earliest civilised tribe in Sabah. I have never known any one of them. I would be interested to date one of them in the future.

    It just felt so different today, I felt like I was so interconnected with the aunt, we talked as if we have known each other for a long time. Just the same vibe I had with him, and some other men I’ve known from the navy base. It could be because we all left our homes from a very young age. We missed out on growing up like other people in the comfort of our homes and community – while us, we had to fend for ourselves and ignore what’s true to us until the struggle is over and it’s time to go home. Maybe Allah wants to show me that we were both traumatised beings and what we had, me and himself, while it’s healing to both of us, was just a typical dynamics if I have met other people with similar trauma and that it was not that special at all. Don’t know if that’s the case, but to have written this long about the conversation on the bus with that aunty, it truly was a significant moment for me. Thank you Allah for this feeling and for today’s discovery.

  • Lifestyle Polarity

    Halfway in Week 2 of my data collection processes. It has been so draining mentally and physically (and financially), but oddly enough so fulfilling to my soul.

    I mingled with farmers and all from various districts, and like, so jealous of them. They don’t earn much, but they looked as if they’re pretty fulfilled with their life. Maybe from the outside. But I could feel and see how great the power of community in front of my eyes. It was something my late grandpa lived for. Live in kampung and be together with his community. Unlike me, it’s like always looking out for something, for what? Maybe I’m looking for validation that I’m a valuable person.

    I feel like a fake person, so engrossed with social media and my little bubble of self-preservation against I don’t know what real threats I could be facing. I am so connected to many people in such a short time. Almost all of the respondents earn just slightly more or less than I am, yet they survive, built a family and work in the farm as usual. I wonder what makes them so strong. Why am I so different than they are?

    I thought to myself, maybe cause I have lived abroad and experienced the best of both worlds. I have an overall idea how to get ahead in life. Why do I need to be ‘ahead’ though. What’s wrong with me right NOW? I am so thankful for my parents hard work to raise my siblings and I, but to me, they didn’t emphasis so much on what it means to be human and be a part of a community.

    This whole experience is so humbling to me and make me want to reassess how I live my life, my values and priorities. I already have what I need to lead a meaningful life. I don’t need much. I just need to do what is right for me and what makes me happy with the people or my community around me.

    I am just so grateful of this journey. It just has opened up my eyes to so many things about life. My worries are too small (but need to address) compared to the farmers that I have met. Despite of all the lackings in their lives, they still survive and are doing well. I would be OK too. Thank you Allah.

  • Unmet Needs

    So, had a disagreement again. It is really stressing me out whenever I reach out to him without being reciprocated. When I call his behaviour out, he threw tantrums and then finally proceeded to explain himself. He also said that I am stressing him out. For real?!!! What am I supposed to do, I am not a mind reader. He then proceeded to mention how different we are, I don’t know it is a bad thing or he is just stating a fact. So I stated again, that I have needs and they are not being met right now. I’ve got to explain why I do things and what I needed from him. This, for many times already. I was close to calling it off but decided to think and process why this happens and what he was telling me about.

    My initial response was, OK, I am stressing him out, and he obviously sees us as two individuals running different lives. I don’t know what that means and it hurts a little. Maybe I am in denial too. Again, I took my time and told him how was I supposed to understand his actions if he was not communicating well with me and that I truly don’t know him very well. I stated that I have my needs with him and gave him space to sort himself out. I don’t know the outcome of my actions but at least I don’t stay silent of things that I am not OK with. If it’s meant to be, it will. If it’s not, I will meet someone else – leave it to God.

    In between my anger and tears, I read about anxiety in relationships and came upon a podcast by Dr Sharon Martin and on awareness of highly sensitive person (lol another diagnosis) which I can resonate well. I have always been expressive when I feel things. I just can’t keep it down to myself. I have to share my experience or feelings with someone – ideally someone I care about and accept me as I am. The problem happens when I translate it out with asking for what I need – I am not used to it and those around me often disregard or feel uncomfortable with my requests. So the podcast talks about setting boundaries and be okay with who I am; and that there are many more people just like me. Even with varying degrees of compatibility, things can work out between 2 people. If he read my words with an open mind to understand, we may have another shot. I think I am progressing well with this and managed to better communicate if I don’t want to participate in anything.

    There is also a post on anxiety and relationship which has a lot of good points too. Another post that helps me to understand my feelings and response is this one – 12 Things Highly Sensitive People Love in a Partner (highlysensitiverefuge.com). And this one, too – Blog-Happy Highly Sensitive Life. I obviously have a lot to learn about myself, my wounds and triggers. I mean if I take him out of the equation it is going to be a lot easier and just find someone that is compatible with me. But it is not as easy as it sounds, especially when dealing with the agony of a heartbreak. I am just going to take my time to process what has happened and discern of what to do next, rather than hurting him and saying things that I might regret later.

  • Al-fatihah to Arwah Mama – Hjh Saadiah Johari

    I was so shocked to receive the news about mama’s passing. I just met her yesterday warded in hospital with family. In her frail condition, she was all well and looked happy. She was one of my favourite aunt. I feel sad but it does not do anything inside me for now. I rarely met her, the last time was during raya a few months back. Even then, she already was bedridden. Didn’t know her condition was gonna escalate further. Lots of fond memories with her as though she was old, she was one of the coolest aunt. I used to sleep over at her house to play with my cousins when I was a kid. And then, during transition after graduating in my 20s when we were taking care for my late grandmother. Afterwards, when I used to sleepover to finish my clothes orders borrowing their sewing machines.

    My dad sure is so sad of her demise after the passing of his mother and brother a few years earlier. It just kind of pulled me to my senses that I should not take the elderly for granted. My parents, my grandmother, siblings and family. Family is everything, regardless of they play a significant role or not in my life. The memories, of my existence, all were surrounded with family in different phase of life. At some point, they were caretakers, comforters, nurturers, protectors and a lot more that made the past so beautiful, though temporary.

    Mama was a strong woman, cheerful, great and loving grandmother loved by many. When she was younger, I thought, she was so smart and pretty because she worked in a bank. All my prayers to her soul and the family she left behind. May Allah bless her soul. It is humbling me – as I am so busy chasing to live up to my ideal worldly life. Life is so fragile. We don’t know what is going to happen to us next. Death is certain. I pray that Allah guide me so that I am all well-prepared to leave this world when it is time. Not only to make sure that I live my life to its fullest meaning, but also leaving a legacy, continued blessings to others; as well as fulfilling my duty as a servant of Allah. From Allah we come, and to Allah will we return.

  • Be the Person That I Needed the Most

    I am so tempted to pick a fight (confront misbehaviour) again! The last time we fought was in October last year. Being in a relationship with someone who is really basic at relating could be frustrating most of the times. Ultimatums will not change someone, it only showed my fickleness and that I did not really meant what I said. It is not an ideal relationship, it is not so bad but I would say it is so bland and lacking in emotional support and consistency like a healthy relationship, at least like the one that I am expecting.

    I have the tendency to lash out at someone when the person (especially that I am so comfortable with, like a boyfriend), when things are not going my way, or when the person’s responses towards me made me feel anxious; especially after I have told explicitly so many times by words and actions on the consequences. It is partly my responsibility, too, as I have chosen to be with someone that is totally inept at relating and only absorbed by his own thoughts and problems most of the times. Seeing that this behaviour is so consistent for years, I have to make a choice whether to stay or leave. Truthfully, I don’t have the energy to leave yet because I would likely have to deal with his rationale (I am just being positive here, it could be his manipulative tactics) to show that he is not at fault. He is not changing his behaviour either. He is a decent man, but so traumatised with his past experiences that it is hard to discern if he is acting out of his intention, or out of looking good to please people. Very rarely has he shown his authentic side with me. So that really makes me feel 50/50 about the relationship. It could and it could not, even after all these years.

    What lacks in this relationship is that communication consistency. Like, I share things a lot, like other women in love. I want him to know what is going on in my world, my feelings, my concerns, like how I am interested in his. When we are apart, everything just disconnects – not even a single acknowledgement of my attempt to connect. That really makes me disappointed and rejected at times. I feel like that is so inconsiderate of him for treating me that way. He does not remember dates nor wishes me on important days. It makes me wonder, does he want something real or not?

    Last week I texted him twice with no response. I don’t want to text a word more to protect my mental health. At this age, I feel like that was really stupid and lazy. Yes, he is a lazy and emotionless partner. Enough bantering and blaming him, I thought to myself, what would I do now? I decided to soak in the vulnerable feelings – feel all the feels, but quickly switch the attention back to myself, on how can I meet my own needs. My brain is full of stuff. I have to let it out or express them so that it is not cluttered in there. Talking to him makes me feel good. So when he is not around, I feel upset because I could not talk it out with my favourite person. Many times I have asked him why he do what he does. His explanation was so unsatisfactory. It is either he has not dig deep within or he is hiding something from me. I just have to find an alternate outlet. From now on, I am just going to dump everything here to empty out my mind and soothe my own emotions. I wonder if other people in a healthy or happy relationship does this as well – self-regulating themselves. It is like, for me, in a relationship, I would want to be able to share everything that makes me feel happy, upset, sad whatever, my experience of life to my partner. I want him to be my source of comfort when I worry or anxious or upset; so that I can face the hard truths of life knowing someone got my back. When these are consistently taken away from me, I feel like, staying together is pointless really as my needs have not been met when he is not around.

    Sometimes, when I am less triggered and got my logical thinking on, I thought, he is just human, as messed up as I am. He is also dealing with his own mess without involving and burdening me. If he lies to me, that is on him and has got nothing to do with me. I always have the choice. If he is being cold, I have the power to disengage. It is not about me. My life is not affected, I still am an awesome, beautiful and capable woman. My ego is bruised big time when he ignores me. I am not less worthy or unlovable deserving of a partner who treats me well with kindness and consideration and love consistently. My life still goes on as usual. I feel things, only the message is unclear as for now – maybe I am also in denial. I will not try to solve this, it is all already planned for me on Allah’s will. If we are destined to be together, we will be. For now, I will let it go, sit in with some uncomfortable feelings and surrender everything to Allah and focus with what I needed to do (which are aplenty! That is why I am so upset when I cannot talk to someone to untangle this mess.).

    Today, other than training, I really did not do anything else except eat and rest (these are necessary too). My mind told me today that maybe I don’t like myself that much today, I am unhappy about a lot of things. I fear that I might not finish my studies as things stall way too much. I missed deadlines, nobody cares on my efforts, my body hurts so much (super slow recovery) and I am short on cash again this month (another story and it is exhausting). Instead of reflecting and dealing with it, I choose to find external validation or stimulation to distract myself from my issues. On another context too, I need comfort and reassurance that things will be okay. Which I feel is kind of true. I often find myself want to punch him in the face when I am in trouble or in challenging situations and that he is not around to soothe and protect me. Instead of obsessing about his lack of presence in my life, just feel the uneasiness and unhappiness, I am on the right track. Things are moving forward, only at unexpectedly slower pace and with a lot of difficulties. Stay calm and be at peace with uncertainties. I will be okay. I am my own person, not my boyfriend’s, my parents, my siblings or anybody else. Allah got my back.