So, I just roughly (and some meticulously) thought about what I want to focus on in 2025. My issues now include:
- Recurring burnouts from evening classes – not enough time to resettle for the following day
- Not enough focus on building my skills in CrossFit
- Nutrition consistency, but getting there
- Variable monthly expenses – hard to control where my money is going
- Lack of focus and clarity when doing deep thinking work
- As much as I want financial stability, and know how to get there, I also want the balance and the ability to maximise my time for crucial work to think and strategise stuffs that would set me up for better financial return
- Budget for self-care stuffs
Nonetheless,I feel that I want to do a lot of self-care stuffs this year. I have neglected myself too much already. I am so done with taking care of other people’s needs over mine. To do this, I need some budget and have to work less hours than what I am doing now. One way of maximising my skill is by offering online training services. I gotta figure out (again!) what is the best way of doing this. My barrier now is so many things to do, so little time. I practically am spending most of my free times recovering at home. I feel like I am losing touch of myself – the person who loves to be out and enjoy the sun, beach, afternoon breeze, whatever. These small changes I am making are for the longer-term and period. I might not get what I want this year, so the goal is really to pave the way to make my life better.
This was my ideal state to achieve in 2 years (target August 2025) I wrote in 2023:
Financially stable, potentially earning at least RM3k and above, with savings on car maintenance and emergency events, manageable debt repayments. Steady stream of income and balance working on passion projects, family business and my role as a consultant after graduated from DBA program. Calm and happy.
The area I wanted to work on previously were, Marketing & Branding, Sales Opportunity, Time Management, Fitness & Well-being, Finance, Business Development, Preliminary Action. By end of timeframe, I would already have graduated and achieved at least 60% of my ideal state – especially the finance part where I am able to pay my monthly debts and secure some money for my savings.
Looking back, I am 90% there, only business left is to graduate my DBA degree. The new development plan is adjusted adding on my specific focus for the next 3 years (25 January 2025 – 25 January 2028) which are Work Delegation, Pending Job, Home Making, Hobbies, Self-care & Wellbeing, Devotion, Education, Fitness & Nutrition, Preliminary Action, Finance.
Self-care & Wellbeing
Action | How | Timeframe |
Skincare routine | Assess longevity of stocks and budget | 28 February 2025 31 December 2025 |
Hair maintenance | Haircut every 6 months | 28 February 2025 25 January 2028 |
Declutter | Sell all sister’s used items at home Get rid of old under wears Develop system to recycle Develop system to house clean | 31 December 2025 28 February 2025 31 March 2025 31 March 2025 31 March 2025 |
Update my wardrobe | Buy 2 outdoor working pants Buy new under wears Buy 1 or 2 jeans Buy 2 dress shirts Buy 1 pair of flats Buy 1 pair of dressy slippers Buy 1 leather court shoes | 31 March 2025 31 December 2025 31 December 2026 |
Sleep hygiene | Get extra set of beddings Get heavy blanket Sleep at least 5 hours a day 8 hours sleep on weekends Change sheets twice a month | 31 December 2025 31 December 2026 25 January 2028 |
Balance self-healing with enjoying life | Visit parents every week Visit grandma once a month Wear makeup for errands Take myself out to nice places once a month – cafe, library, museum, city walks, beach, nature, arts, events, window-shopping Buy flowers for myself every 2 weeks | 25 January 2028 |
Self-awareness and behaviour change | Fixer behaviour awareness Perfectionism awareness Attention Abundance mindset Money psychology Inner child work | 25 January 2028 |
Devotion
Action | How | Timeframe |
Memorise Qunut | Write and practice | 31 December 2025 |
Write in my Dua Journal | Write before sleep daily | 25 January 2028 |
Audit my fasts and pay fidhyah | Track from the earliest I can find Record in apps | 28 February 2025 25 January 2028 |
Improve my prayers | Work around activities with prayer times | 25 January 2028 |
Finish reading the Quran annually | Finish reading in average 10 surahs a month | 25 January 2028 |
Finance
Action | How | Timeframe |
Debts | Pay RM5000 off study loan Pay off RM1600 membership fees | 25 January 2028 |
Investment (40%) | USD MMF ASNB Fixed Fund ASNB Equity Principal Insurance ETF & Stocks | 25 January 2028 |
Savings (60%) | Emergency RM6,000 (HYSA 70%, ASB 30%) Gym Operation RM3,000 (HYSA) Competition Fund – 1,000 (HYSA) Travelling Fund – 2,000 (HYSA) | 25 January 2028 |
Income | Earn at least RM2,500 monthly from fitness Earn at least RM45,000 from Consulting | 25 January 2028 25 January 2028 |
Expenses | Live under RM1,500 every month (monthly commitments, fuel, utilities and groceries) | 25 January 2028 |
Pending Jobs
Action | How | Timeframe |
Mural at HATWKK | Running group photo section Helicopter section Logo section Diving chamber section | 30 April 2025 25 August 2025 |
Preliminary Action
Action | How | Timeframe |
Produce report and send to each branch | Write general report on state level & personalise on branch level Submit reports | 30 April 2025 |
Service | Brainstorm quick entry service offering into the industry Develop service Launch | 31 May 2025 31 December 2025 1 January 2026 |
Maintain contacts with key people | Check on agency activities | 25 January 2028 |
Work Delegation
Action | How | Timeframe |
Find instructors to replace HIIT, Tabata and Strength Circuit classes | 31 March 2025 | |
Security feature on current gym apps | Secure login for admin page | 31 March 2025 |
Home Making
Action | How | Timeframe |
Bathroom makeover | Clean and paint ceiling | 28 February 2025 |
Main room cleaning | Wet mop and remove debris Source materials to level the floor Get flooring (vinyl or epoxy) | 31 December 2025 |
Bathroom sink repair | Source tools and pipes | 31 December 2026 |
Beautify garden | Get 2 rose plants Get 2-3 other flower plants Orchid care and repotting | 31 December 2026 |
Dismantle double decker bed | 28 February 2025 |
Hobbies
Action | How | Timeframe |
UOB Art Competition | Come up with themes and materials Work up on costs and items resourcing Start painting | 31 May 2025 31 May 2025 1 July 2025 |
Education
Action | How | Timeframe |
Pilates ISSA cert CF L1 cert NASM / ACE cert | Save on at least RM5,000 for each certificate | 31 December 2025 31 December 2026 25 January 2028 |
Fitness & Nutrition
Action | How | Timeframe |
Nutrition system | Build a macro plan and budgets needed Eat 4 meals, 100-170g of proteins, less carbs daily | 28 February 2025 25 January 2028 |
Training | Build on existing skillset & volume Learn handstand Increase training intensity 4x a week More engine training Annual PR weights increase at 5kg each year Body fat % +- 22% Target weight 70kg | 25 January 2028 |
It took me almost a month to deliberate what I want to focus for the development plan, and actually 2 days in completing writing all of this. Let’s start working towards my ideal self and focus!