Tag: life journal

  • Today’s Check In – Struggles and Uncomfortable Feelings

    It’s 3pm at noon and a scorching hot one. Weather app says it’s 33 degree Celsius out there but feels like 39 Celsius. Feeling extra sluggish this afternoon with fasting and all. I am supposed to start with my thesis correction but still hasn’t gotten around to work on that yet. I feel that I am so unbalanced in many ways to do that. My body aches so much from teaching classes, doing CrossFit Open while fasting and my brain is just not cooperating to perform deep focused work. That, with a faucet problem that I gotta fix, hopefully later this week.

    Also, I was served with a notice asking to pay for taxes which threw off my financial balance for a bit. Good thing that I have managed to save some money, which would be enough to pay that off. Ramadan is normally when the gym in Putatan has low turnouts; therefore, less income for me. I have saved for this occasion, however, the unforeseen tax thing just blew things up. I have dealt with the tax thing, now just pray that attendance will catch up so that I can pay my instructors early next month. The stock market is also not doing great because of Trump’s policies, but I am holding on. It’s only temporary, it’s going to recover. I don’t have any more backups for the months April forward, so I’ve gotta strategise how to earn more.

    Adding to that, I have to forego an iftar invitation to celebrate with my DBA batchmates due to reasons, one of them being not wanting to splurge on meals. I would love to meet them if it’s not organised anywhere fancy and doesn’t involve our supervisors. My initial feeling of these was shame and guilt – like, how inadequate I am for struggling and not getting my stuff all lined up together. Then again, I am one of the most resilient people I know, I did it before and I can do it again. And also, I feel guilty for letting my batchmates down, but at least I have stated my reason and proposed how and when we could meet in the future. It’s boundary setting and I am just protecting myself from further damage on my finances, adding more shame, remorse, and resentment towards my batchmates who don’t have anything to do with it.

    Earlier, I joined my family for iftar at my grandma’s place. I really had a nice time (but it was way nicer when I was younger); however, I don’t fancy the feeling of guilt when I have to decline my grandma’s request for me to sleep over for the night. I would oblige last time, though doing so will inconvenience me so much – like I have to abandon my chores and preparation for work, wondering who is going to drop me home, what time will I arrive home, and things like that. Even then, after everything had settled down, my family and I arrived home at midnight. I dislike how disorganised everyone was, indulging themselves with food and mindless chatter up until late at night. I don’t know, it’s just not for me. Maybe I don’t enjoy late evening events. It could be different if it’s an afternoon event. My grandma looked great though and she definitely was happy that everyone was around to be with her. She asked about my braces of all things! Maybe trying to figure out how I was without being too intrusive.

    Today was supposed to be my off day, but I went to replace another instructor’s class this morning. I was so distracted by a member who just did her own thing and not even putting efforts into her workout. As I finished the class, I didn’t feel great or fulfilled like I normally do. And I felt like I just did a mediocre work this morning for not getting everyone engaged and all worked up. After all it was an easy low intensity class, what did I expect. Afterwards, I joined Yoga which was scheduled after my class. It was a nice stretch and rest for my already pained and tight muscles. As the class concluded, there was like a short relaxation period where we all were required to lie down and close our eyes. I was so into it that I briefly fell asleep and dreamt that I was inside a clear water and saw a red fish hovering facing towards me. I had a flashback of the beach that I went in Kunak, so calming and relaxing. I, so badly need to briefly get away from all these routines and the nonsense of other people.

    However, just to be fair, I did have a nice weekend and a good rest at home. I managed to spend time with my family and went back to visit my grandma, iftar together, ate delicious foods with the rest of the clan, and perform tarawih prayers together. I managed to do some repairs on my work pants so that I don’t have to buy new ones. I managed to dismantle and sell the double-decker bed frames that have been collecting dust in my room. I didn’t overspend and my planning for this month was on track – except when the taxes bill arrived. I also managed to repot my growing orchids and did some decluttering. I survived teaching classes and doing CrossFit Open while fasting for the second week already without much complication.

    Struggle is not shameful and is not making me an incomplete nor an unworthy person. It is a part and parcel of life and my life won’t be free of them. However, how I approach them while getting on with life matters and on how to switch my perspectives – that I don’t know everything, especially regarding on what’s gonna happen in the future. Struggle is there to make me learn, adapt and redirect my approach to resolve issues. When I am feeling shame, guilt and fear, it does not necessarily mean that I am struggling – so I gotta be aware to differentiate between uncomfortable feelings and actually being in the state of struggle. It’s when I am experiencing both, I tend to focus and amplify the struggles, giving me the feeling that I am not worthy and not good enough as who I aspire to be. So really, while the external world is so chaotic and unstable, the enemy is mostly my mind and my constant comparison on what’s ideal. I am good enough, just be with the present moment and do things, or not, one at a time. That’s it! I am going to shower and try again with the thesis correction thing.

  • I Passed My Viva Voce!

    I have been meaning to write about this on the day itself, but I was a bit disoriented and emotional that day. Despite of massive congratulations I received from everyone, I didn’t feel a lot, like excitement or something. People asked how I felt, I said, “Not a lot actually. I am still figuring out what it means.” I know right, despite of all the struggles I endured, it felt the same, and it concerns me a bit. Should I see a therapist now? Anyways, that aside, I did feel truly happy and relieved. It’s just that I still have a lot of work to do. So here’s the account of what happened on the day I passed my viva voce – 24th February 2025, like finally!!!

    My viva day, was exactly like I had planned out to be. I prepared my outfit that would make me feel my best, played on a song that would set my spirit up for it – check the song Bad Boy by Megisto out! https://www.youtube.com/watch?v=EYZ9IjgVnxc). Looked my best that I felt confident with (wasn’t happy with the shoes that I borrowed, but all my shoes are all broken. Minor thing, that’s okay). My nerves were like crazy as I had difficulties to sleep days prior. I told myself, “I am gonna be okay and that I have prepared for this for a long time, I know my work, I did my best – the rest is up to Allah. I am not the smartest person in the world, and it’s okay if I do not get what I had expected.” My mindset that time, is to give my best to explain my research, educate and give clear information of what I did; rather than defending anything. I guess I had the confidence I needed because I prepared well, and everything was in line. Like I read my thesis again back-to-back; aligned my presentation with the story on my thesis, practised my timing and focus on what to explain on a given slide, how much time to spend, made the adjustments needed as suggested by my supervisors.

    I arrived 30 minutes early from my viva presentation slot scheduled time, met my supervisor and she’s like, “Cantiknya Nurul!” I smiled at her and settled myself with all the technical preparation for my online presentation. Good thing I learnt from therapists on how to ease my anxieties so I just did the breathing technique taught and told myself it’s going to be okay. I looked good on the camera, I screenshot it but caught by everyone looking on the big screen and I was so self-conscious about it and didn’t manage to save it! Anyways, my viva went no longer than 2 hours, just about 1 and half maybe?

    My viva voce setup with panels and my supervisors

    Before my presentation, we, my supervisors and I were asked to leave the presentation room first for panel meeting. When we were called in, I straight away presented when we were all ready. My presentation on my screen was 17 minutes but the chairperson noted that it was 15 minutes. The examiners did not ask much on the presentation and we quickly proceeded to my thesis where we went through and discuss the chapters one by one. I liked how the examiners pointed out the details on my thesis, they were both very considerate and constructive with their remarks. Everyone present said I was lucky because I had good and thorough examiners. I was just being myself, and focused on enlightening the examiners, rather than defending my stuffs when asked questions. I admitted where I did wrong and when I didn’t know my stuffs. Looking at the expressions of my supervisors they were all like worried when an examiner pointed out a mistake. I was just taking notes and looking at them as a point to consider to improve my thesis. As we ended, my supervisors and I were asked to wait outside to give room for second panel meeting to discuss on my results.

    When we were called in, the chairperson gave her remarks, on how the moment was the moment every student has waited for. The examiners gave their results – that I passed with major correction. I could see my supervisors were so thrilled and did a small clap. I, on the other hand, was already assuming that I for sure gonna get a pass. I was thrilled, but probably less thrilled than everyone in the room. According to them, the major correction doesn’t matter anyway as they thought I needed more time to rewrite my thesis which I do. Thank you very much to examiners! The chairperson then called for everyone to say something on the results. My supervisors turn first, I couldn’t remember what they had said. Then it’s my turn. I thought, I owe this for myself and all the hardships flashed back to me. My speech went more or less like this. “First and foremost, I would like to thank for the examiners for the results. I would like to use this moment to acknowledge on my efforts on how hard I worked for this research.” I paused and tears welled up. Then I continued, “So, I want to thank myself for holding on. And of course, it is not just me making this possible, my supervisors, everyone in the postgraduate administration team for making sure I pay my dues as a student and so many more.” That’s all I could think of that time. The chairperson concluded the meeting with saying things like to stay humble, and acknowledge other people’s effort and stuff. When I first heard of her speech, it’s like she’s judging me and I was like, maybe she has never met someone who considers and values self as much as I do, and claim it out loud. I just let that go. Before we adjourned, I hugged my supervisors and thanked them. My main supervisors said she fasted that day to ask Allah for blessings for me. My supervisors are angels.

    As I stepped out of that room, everyone congratulated me, and we chitchatted for a bit. The panels remarked that I was very good at presentation and suggested I could be the right candidate to be a lecturer there. I politely declined, however, I am open for a research or part-time lecturing jobs. Everyone was so pleased in the end. As I got into my car, the happiness and feeling of relief is indescribable. The first person I wanted to break the news to was him (yes, you!); after all I’ve been through, you are still among my favourite persons to talk to. Then, I texted my mom to break the news. She has done a lot for me. Anyways, I spent a few minutes basking in the feeling and thought what I wanted to treat myself for a bit to celebrate. I thought, maybe I could celebrate with a couple of donuts and iced coffee, have lunch by the beach. I proceeded with the donuts and coffee, didn’t do the beach part as it was scorching hot. I really felt that I emerged as a different person as I stepped out of the room!

    Group photo with panels sans examiners and with my supervisors
    Supervisors and I, thank you so much!
    Postgraduate administration officer, she had helped me a lot and gave so much encouragement throughout!
    Minutes after I passed viva voce!
    Celebration!
    The unfortunate shoe I wore during viva, not sure it’s mom’s or my sister’s. Sorry didn’t know the heels had rotten and they broke scattered into pieces as I wore them during viva!

    I find it hard to go back to my routine life, somewhat it felt like, why am I still doing this, then I remembered the chairperson remarks on staying humble. I guess she did have a point there and actually wasn’t there to criticise my personality. I did feel empty a few hours later. I went home to meet my family and they were all like the usual gloomy vibe, and I was like, I gotta get out of here! Probably it’s Monday’s blues for everyone and my niece started to ask weird questions towards me. I spent a few hours there talking with my niece and nephew. It was so weird but I just let it go.

    The feelings after my viva. I definitely felt happy, excited and thrilled, but these feelings – sadness, loss, disoriented; they were all there and felt too. I did a quick search if anyone else felt the same. So relieved to find this thread (End of my PhD and I cannot feel relieved : r/AskAcademia) and that I am not alone.

    I am now yet to redefine my existence. What does this degree mean to me? How would I utilise all of these, reconfigure my life towards my goals? I think this is it. Finally the death of the old depressed, directionless version of me. I have shed my old skin. With greater power, comes greater responsibility. Things are going to get more exciting and expansive after this. So I have to declutter and prepare myself for what’s to come. That starts with my home and let go of the responsibilities that are not aligned with my goals. Doing a Doctorate degree and completing one is one hell of a journey. Thank you so much to everyone who has and had been with me throughout the journey; whether you are directly or indirectly involved, doesn’t matter, you all do count. Here is to the new chapter of my life!

  • Boarding School

    Ok last entry for processing today! The month has been moving so fast, as I was replacing classes for colleague instructor 2 weeks in a row, with the new release 131 some more. I think I not only injure my arms and shoulders a little bit, but also dysregulated my nervous system that I consistently feeling dizzy and suffocating despite of trying to get as much sleep as possible and taking care of my nutrition. Anyhow, sister found a letter last weekend.

    It is a notice letter addressed to my Dad from YS Foundation on my departure to KL for my 1999 academic session. It’s the final semester of my secondary school and the year when I took SPM examination. And my Dad didn’t use his title to be addressed with from the letter.

    I cried inside noticing how long ago it was. Like 26 years apart. Man, I really have lived that long. I remember that time we were already discussing which course or university to go after SPM and what degree we all are pursuing. My top choice was engineering, and second one was architecture (as I can draw very well and I loved our Art subject). Though, I didn’t pursue engineering as it was against my Dad’s will. Moving forward, I did somewhat become an engineer, only that I engineered software and I didn’t like that job. Never in my younger years would I have thought that I would become really fit and healthy in my 40s.

    Boarding school experience were bittersweet for me. It’s where I learn about friendships, belongings and confidence. I think a lot of my relationship wounds were also originated here. My parents tried to be as helpful as they can and we kept in touch once a week via hacked payphones.

    It’s a really sad experience whenever I feel vulnerable and in need of help and comfort, but my family is so far away, especially on weekends when families were flocking the school compounds to visit their daughters. I was quite fortunate to have some friends whose parents were kind enough to invite me to sleepover at their houses during short break so that I won’t have to sleep inside empty dorms. That again has another set of unexplainable stories. I kind of developed a survival skill to put shame aside and blend in with the families that I had stayed with. I was fortunate enough to have been linked to a distant relative (can’t remember how we met). We weren’t very close and have the most disconnected relationship ever. It was pure transactional I think and we’re just bonded over the fact that we have blood ties. However, I am so grateful now for them for taking me in with the family, picked me up from train stations, fed me and sometimes gave me money to spend. We don’t talk to each other now. May Allah continue to bless the family.

    A few distinct memories, I was corresponding with a boy from KL of whom I’d been writing to since I was 10 years old I guess. He was really cute and he was my first crush. We never met though I have tried once. He didn’t show up and only a friend of his was there, it was supposed to be a double date. From there I thought I wasn’t attractive enough for him and I’m not as pretty as other girls. We connected on Facebook once. He still looked good and already married that time. Wonder how he is now.

    On friendship, I became best friends with a girl from a wealthy family. Stories went around that she was flewn in to the school in a helicopter. The school was surrounded with girls from many wealthy family which made me feel so unworthy and insecure that time. I didn’t know my Dad was a big shot this time. So in my head, I was just this kampung girl from Sabah and I am not as good as others. My friend, she had many favourites and I thought I was one of them too until she discarded me for a better more rich and fashionable crowd (this was what I had thought back then which might not be true. The girls she hanged around with were her dorm mates and on some degree related to her from previous schools or same social circle outside of school). I remember she was trying to hook me up with some guy once but I was too shy and made an excuse to not join them as I needed to study. Now I think of it, maybe me not being transparent and honest with her about how I feel caused us to drift apart over the years. I dressed like her, adopted her love for fashion and perfumes but our friendship didn’t last and my thought at that time, she was only friends with me cause she wants me to help her with studies. I did develop friendship with other girls but can barely remember our bonds. Many times I wanted to quit and talked to my Dad and he often had some nice things to say to keep me motivated and be brave facing my challenges at school. I vividly remember talking about how I struggled with History classes and complaining about being bullied by seniors. Eventually I realised how talented and smart I was. Though my parents lied a bit about my caretaker background for my scholarship screening, I think I really deserved to be there.

    I developed a tough persona after being friends with my marching band group. We were the percussionist team who were supposed to be the strongest and toughest of the entire marching band team. I have developed more confidence by this time having performed in an international arena and winning many band competitions. Though I had the chance, I still sucked at relating with boys and communicating with the boy I had crush with. Last time I stalked his Facebook, he has gotten fat. The only time I felt comfortable hanging out with them was when we just casually hanged and exchanging banters in between rest sessions during our practice for the SUKOM event in 1998.

    And then, within the band group, I experienced sort of a weird dynamics again with a friend I was close with. It’s like within the group, when a certain loud person wasn’t around, she would hang with me, like be my bedmates and seatmates during our tours. Sometimes I was discarded, and I felt annoyed maybe? I didn’t say anything about it but acted passive aggressive instead. I don’t know if it’s common with other girls friendship. She wasn’t being loyal to me. It’s like there’s a hierarchy of people in the band you had to please or be friends with. I, then, concluded that I wasn’t a great girlfriend and I wasn’t good enough. I wasn’t a good model of a woman, not feminine and etcetera.

    To be honest, I didn’t like the school and the thought of my experiences there could make me cry. However, my batchmates remembered a lot of fond memories about me. It wasn’t just a good experience for me growing up to be a healthy human being. We all were stuck being who’s the richest, who’s the most popular, who’s the loudest, who’s the prettiest, who’s the smartest, who’s the most liked by teachers and so many more. Despite of all that, I would like to acknowledge the experience as a part of formation of my unique personality, intelligence, courage and confidence. I should definitely write more about my teenage experience at school to process all of my existence. By writing more, I hope I could unravel all my wounds during this time and change the story about who I was and who I am now.

  • Last Preparation for Viva

    My presentation slides are done, I considered previous feedbacks and kind of just wing it for my mock presentation today. My supervisors don’t know who are going to be my examiners so we tried to be as prepared as we could.

    At first go, my presentation was 30 minutes which was so over the top from 20 minutes time cap. I thought I had plenty of time. Each three of us has our own concerns and on what to be prepared, what to do and what not to do. I was at first annoyed at my supervisor, I don’t know maybe she already was busy or concerned about something that I felt some of her suggestions were unnecessary and out of line. I respectfully counter (maybe next I would thank her first, not only her, but anyone for offering feedback) and defended why I did certain things and why some stuffs are necessary, and stated what kind of suggestions that would be helpful for me. But yeah, these happen a lot between us, but eventually we all settled down and things worked out between us. I like that my supervisors and myself can be truthful to one another without judgement, and that they gave me the freedom to stick to my style but with necessary adjustments.

    After I finished my presentation, we hanged for a bit chitchat and they started to ask how I was, how’s my work and all. I just told them straight how exhausted I am and my nervous system starts to get dysregulated again. But I guess they didn’t understand how dire it was for me. Nevermind, at least they were concerned enough to ask. My supervisors were so kind and supportive as how a lecturer would normally would be.

    One of them expressed her observation that I am happy with my job. Happy, maybe, contentment no. I feel like I have not actualised what I have to offer the world and for myself. I have not reached my full potential yet. I guess that’s what my dad is feeling about me as well. Most times, he’s not belittling me nor looking at me as an incompetent person. He just sees so much potential in me. Maybe he’s upset that I keep wasting them away. Maybe he wasn’t controlling me back then, he just wanted to steer me towards the direction that he felt a much safer route. I will reach my full potential, as that’s my aspiration as well, but this time, on my own terms. So yeah, don’t you worry Dad!

    Back to viva, there are still plenty of things to do. Redo some sections of the slides, make it looks more professional, find a little bit of evidence, and practice my timing. I am just so mentally exhausted after this morning’s session. I am going to have lunch, have my nap and set my new course of actions. Thankful for today’s time with my supervisors. May Allah ease my next journey.

  • 2025-2028 Plan

    So, I just roughly (and some meticulously) thought about what I want to focus on in 2025. My issues now include:

    • Recurring burnouts from evening classes – not enough time to resettle for the following day
    • Not enough focus on building my skills in CrossFit
    • Nutrition consistency, but getting there
    • Variable monthly expenses – hard to control where my money is going
    • Lack of focus and clarity when doing deep thinking work
    • As much as I want financial stability, and know how to get there, I also want the balance and the ability to maximise my time for crucial work to think and strategise stuffs that would set me up for better financial return
    • Budget for self-care stuffs

    Nonetheless,I feel that I want to do a lot of self-care stuffs this year. I have neglected myself too much already. I am so done with taking care of other people’s needs over mine. To do this, I need some budget and have to work less hours than what I am doing now. One way of maximising my skill is by offering online training services. I gotta figure out (again!) what is the best way of doing this. My barrier now is so many things to do, so little time. I practically am spending most of my free times recovering at home. I feel like I am losing touch of myself – the person who loves to be out and enjoy the sun, beach, afternoon breeze, whatever. These small changes I am making are for the longer-term and period. I might not get what I want this year, so the goal is really to pave the way to make my life better.

    This was my ideal state to achieve in 2 years (target August 2025) I wrote in 2023:

    Financially stable, potentially earning at least RM3k and above, with savings on car maintenance and emergency events, manageable debt repayments. Steady stream of income and balance working on passion projects, family business and my role as a consultant after graduated from DBA program. Calm and happy.

    The area I wanted to work on previously were, Marketing & Branding, Sales Opportunity, Time Management, Fitness & Well-being, Finance, Business Development, Preliminary Action. By end of timeframe, I would already have graduated and achieved at least 60% of my ideal state – especially the finance part where I am able to pay my monthly debts and secure some money for my savings.

    Looking back, I am 90% there, only business left is to graduate my DBA degree. The new development plan is adjusted adding on my specific focus for the next 3 years (25 January 2025 – 25 January 2028) which are Work Delegation, Pending Job, Home Making, Hobbies, Self-care & Wellbeing, Devotion, Education, Fitness & Nutrition, Preliminary Action, Finance.

    Self-care & Wellbeing

    ActionHowTimeframe
    Skincare routineGet COSRX set, snail mucin, propolis toner, peptide moisturiser, cleaner and sunblock

    Assess longevity of stocks and budget    		28 February 2025






    31 December 2025
    Hair maintenanceGet hair oil

    Haircut every 6 months    		28 February 2025

    25 January 2028
    DeclutterSell all sister’s used items at home

    Get rid of unused clothes

    Get rid of old under wears

    Develop system to recycle

    Develop system to house clean    		31 December 2025


    28 February 2025


    31 March 2025


    31 March 2025


    31 March 2025
    Update my wardrobeBuy 2 outdoor working pants
    Get more socks
    Buy new under wears

    Buy 1 or 2 jeans
    Buy 2 dress shirts
    Buy 1 pair of flats
    Buy 1 pair of dressy slippers

    Buy 1 leather court shoes    		31 March 2025





    31 December 2025






    31 December 2026
    Sleep hygieneGet extra set of beddings

    Get heavy blanket

    Sleep at least 5 hours a day

    8 hours sleep on weekends

    Change sheets twice a month    		31 December 2025


    31 December 2026


    25 January 2028





    Balance self-healing with enjoying lifeVisit parents every week

    Visit grandma once a month

    Wear makeup for errands

    Take myself out to nice places once a month – cafe, library, museum, city walks, beach, nature, arts, events, window-shopping

    Buy flowers for myself every 2 weeks    		25 January 2028
    Self-awareness and behaviour changeVision board

    Fixer behaviour awareness

    Perfectionism awareness

    Attention

    Abundance mindset

    Money psychology

    Inner child work    		31 January 2025

    25 January 2028












    Devotion

    ActionHowTimeframe
    Memorise QunutWrite and practice31 December 2025
    Write in my Dua JournalWrite before sleep daily25 January 2028
    Audit my fasts and pay fidhyahTrack from the earliest I can find

    Record in apps    		28 February 2025


    25 January 2028
    Improve my prayersWork around activities with prayer times25 January 2028
    Finish reading the Quran annuallyFinish reading in average 10 surahs a month25 January 2028

    Finance

    ActionHowTimeframe
    DebtsPay RM5000 off study loan

    Pay off RM1600 membership fees    		25 January 2028
    Investment (40%)USD MMF
    ASNB Fixed Fund
    ASNB Equity
    Principal
    Insurance
    ETF & Stocks    		25 January 2028
    Savings (60%)Emergency RM6,000 (HYSA 70%, ASB 30%)

    Gym Operation RM3,000 (HYSA)

    Competition Fund – 1,000 (HYSA)

    Travelling Fund – 2,000 (HYSA)    		25 January 2028
    IncomeEarn at least RM2,500 monthly from fitness

    Earn at least RM45,000 from Consulting    		25 January 2028



    25 January 2028
    ExpensesLive under RM1,500 every month (monthly commitments, fuel, utilities and groceries)25 January 2028

    Pending Jobs

    ActionHow Timeframe
    Mural at HATWKKRunning group photo section

    Helicopter section
    Logo section
    Diving chamber section    		30 April 2025


    25 August 2025


    Preliminary Action

    ActionHow Timeframe
    Produce report and send to each branchWrite general report on state level & personalise on branch level

    Submit reports    		30 April 2025
    ServiceBrainstorm quick entry service offering into the industry

    Develop service

    Launch    		31 May 2025




    31 December 2025

    1 January 2026
    Maintain contacts with key peopleCheck on agency activities25 January 2028

    Work Delegation

    ActionHowTimeframe
    Find instructors to replace HIIT, Tabata and Strength Circuit classesContact instructor and agree on pay, classes and schedule – to start on April 202531 March 2025
    Security feature on current gym appsSecure login for admin page31 March 2025

    Home Making

    ActionHowTimeframe
    Bathroom makeoverClean and paint ceiling

    Fill holes on wall tiles area

    Paint wall tiles

    Paint floor tiles area    		28 February 2025

    Main room cleaningWet mop and remove debris

    Source materials to level the floor

    Get flooring (vinyl or epoxy)    		31 December 2025
    Bathroom sink repairSource tools and pipes31 December 2026
    Beautify gardenGet 2 rose plants

    Get 2-3 other flower plants

    Orchid care and repotting    		31 December 2026
    Dismantle double decker bedDismantle and store away28 February 2025

    Hobbies

    ActionHowTimeframe
    UOB Art CompetitionCome up with themes and materials

    Work up on costs and items resourcing

    Start painting    		31 May 2025



    31 May 2025



    1 July 2025

    Education

    ActionHowTimeframe
    Pilates ISSA cert

    CF L1 cert

    NASM / ACE cert    		Save on at least RM5,000 for each certificate31 December 2025

    31 December 2026

    25 January 2028

    Fitness & Nutrition

    ActionHowTimeframe
    Nutrition systemGet information on what I buy and eat in a month

    Build a macro plan and budgets needed

    Eat 4 meals, 100-170g of proteins, less carbs daily    		28 February 2025








    25 January 2028
    TrainingBuild on existing skillset & volume

    Learn handstand

    Increase training intensity 4x a week

    More engine training

    Annual PR weights increase at 5kg each year

    Body fat % +- 22%
    Target weight 70kg    		25 January 2028

    It took me almost a month to deliberate what I want to focus for the development plan, and actually 2 days in completing writing all of this. Let’s start working towards my ideal self and focus!

  • What’s My Issue? New Year Check

    I was having a temporary misalignment last night. I have been containing my suffering from feeling burnout mentally and physically this month. I am grateful that I have people to talk to about my problems especially working as a fitness professional. Essentially, anything big or small that triggers or inconveniences me made it felt like a huge deal. Some of the things that trigger me these days are when I come upon any writing on something that made me question my decision that is against my will, but is the right thing to do. I don’t want to minimise my feelings, just at time, I am double-checking the root cause of why I am feeling off in a moment (emotion = energy in motion).

    About a few weeks ago, I have been trying to rest like really have quality rest to recover my body and my mind afresh. Managed to do that, despite of that, however, I still managed to have that off feeling. Upon reflecting and after doing some reading, I was actually facing emotional void. For the first time I could actually relate to and like meet it face to face, and recognising that this is it. I have read about it years ago when I had that cloudy and overwhelmed feelings – but these I thought are the results of my burnouts and nervous system dysregulation as I was consistently on the go and being in survival mode. Now that I have got it sorted, almost, it’s the void that I have to deal with now. It is confusing and an uncharted territory to me to feel this void – I kept going outwards to give my attention to – to keep me busy, from what I am going to reveal next.

    It occurs to me today, after some reflection, I was like, why am I still getting myself bothered on other people’s business that has nothing to do with me? So, I was intentionally not making myself a victim like thinking about why certain people could not change, of how people don’t appreciate me enough, on how certain people need to fix themselves. Instead, I switch the focus on myself – what is it about me that care so much about what other people are doing, that has nothing to do with me and out of my control? This is not foreign to me, but it just shows I am not used to and comfortable with fixing my own problems. It is easier to look at other people’s flaws and insecurities and try to ‘help’ and ‘fix’ them, than doing that for myself. Again, whenever I am feeling vulnerable, I look outwards rather than inwards to regulate my feelings and emotions. When I don’t get anything externally, I am feeling sad and frustrated.

    It is so apparent that I am that ‘fixer’ and that is why, combined with my hypersensitivity, I am very good at listening and help people where they need it the most. Like I can really read them well and come up with SWOT analysis mentally in my head. At first, I didn’t identify myself as having this character. The more I think of my dynamics with other people that I relate with on day-to-day basis, the more apparent that I might relate with people by unconsciously trying to fix them as well. Like, the thing with my sister, my family, my role as a trainer, software engineer (like hello, we do problem-solving and fixing as a living) and troublesome men. On the good side, it is needed to help those who are lost and need some perspectives to solve their problems; and great for nurturing careers. And this strengthens my choice on focusing on becoming a consultant! On the other hand, doing that excessively, is kind of disrespectful on limiting other people’s ability and learning processes to be accountable and responsible for themselves and their actions. Just that I need to practice and set my boundaries of what to care on and what is not my business.

    Now, I have all the time in the world for me, it’s my time, and I have my own issues and challenges that I have got to face. The month of January is really hectic and I have not done yet with writing my plans for the next 3 years (I have got to, time is running out.). Probably, this is also the reason I am feeling like I am not going anywhere – still lack of focus and direction. The other day, I dreamt that my mom told me I have a baby daughter which I didn’t get to meet in that dream (and probably out of wedlock cause my mom was horrified when I broke the news out of excitement to my grandmother, too funny!). As I searched on the internet on what my subconscious was trying to tell me, it could be that I am beginning to grow as a new person and that what I have been building is slowly coming into fruition. My gut is telling me that I am on the right track. My vision is clear. The things to work on now are mostly on finishing what I have started, removing distractions, making my days more efficient and to stay disciplined and healthy for years to come.

  • Year End Review 2024

    It’s a week away before 2025 comes and I have not yet come up with my plan for next year. It’s just that my mind still has so much clutters and I can’t really point out what really is keeping me busy or unproductive (the magic word – I can’t really live without being productive). Maybe I should quickly sort out what’s going on recently.

    Last week was busy, like back to back preparations and attendance for Christmas parties and meetups, like from 14 Dec till 20 Dec, I attended 6 events, including dinner and my Christmas party classes. I think most of my energy went for the preparation, being socially present and I rest very little that week. Despite that, I really had a great time and the things that I prepared for went really well. I am so proud of myself for the courage to go out there and enjoy festivities with people I am not really close with. One thing that I noticed is that people really appreciate me and my presence. I don’t feel alone anymore. Best thing ever, a class participant told me, she said something like this, “Nurul, you are one of the best instructors that we’ve had.” I am so thankful with the opportunity to be around with such quality women.

    I am also worried that I spent so much on food these days. Like I ate a lot! I mean I really need food more than I used to have, but I don’t know if I am overdoing it or not. I also feel that I am heavier and have grown bigger – my waistline expands a bit cause my abs and obliques have grown a lot, but my body fat has reduced only a little. My lats are bigger as well as my arms and shoulders. My chest pecs are more visible now. I have not checked my measurement for a while. So, it’s pretty confusing to me. To be fair, I did a lot of gymnastics drills last week, maybe I need to recover and nourish myself a lot more. I also covered a lot more classes last week and this week. What makes me unsettled is that I now have to buy new sports bra as the ones that I have feels tighter than usual and at times I feel it’s hard to breathe. I can barely fit into my weightlifting belt – still can manage if I squeeze hard into my torso. Sometimes I look bloated from my side profile, the muscles just make my belly fat more apparent.

    I still have not finished my assignment and done with my viva presentation slides. I must do it latest within 1st week of 2025, otherwise, things are going to be so chaotic. Also, I got to pay my semester fees by then, and claim from EPF at least I can reinvest the money.

    The minor ones, my kitchen drain is stuck for a few weeks already. I thought I had it sorted out but the blockage just reduced a little bit after a few interventions. Options would be to ask my brother, ask the management or buy a temporary portable sink so that I can do my dishes outside. My plants are not doing well, some died and I killed my mom’s dying orchid. I feel so sad. Though it’s not my fault, I just want to do something nice for my mom cause according to her, my grandma had the orchid since my mom was a kid. Imagine how long had it been alive! I’ll buy her a new one with flowers. My car air conditioner is being erratic, still bearable but I got to sort this out because it’s dangerous to drive when it rains heavily outside.

    These are all my worries for now (that I can think of now). I feel that my body is inflamed and dysregulated with all these functions and worries. On top of that, I am also upset that my siblings do not acknowledge that we have to step away from the dysfunctional family dynamics that I am seeing and are accusing me of trying to break the family apart. That is the least of my intention. Of course I love my parents and all, but I don’t appreciate being treated the way everyone does – lacking in empathy, care, kindness and respect. They never take me seriously anyways, so might just focus on myself. What matters is I tried. I have to set my boundary and limit my interactions with them.

    Okay, that is a whole lot of stuffs to process and feel within a week. On towards what I want to work on in 2025. The focus is in generating wealth and creating stability; also building meaningful connections and relationships. So, areas that I am going to think about financially is on the targets and goals for my earnings, investments (set aside RM500 for year-end shopping), savings (at least RM2,000 ready) and debt management. Keep tracking my expenses so that I know how to configure my resources optimally. And then come up with figures and my plans on how to achieve my financial goals. Next one, strategies to manage AFC more efficiently – how can I use tools to simplify my processes while building more numbers. And then, start to think on my consultancy firm – core service, team and stuff, just about setting up, not even talking about earnings yet. I want to sharpen up my technical knowledge and find time to build a simple cloud solution for sale and subscribe. To manage my time and energy wisely, with teaching, training and recovery – pair with adequate nutrition, hydration and rest. My fitness goal would be to reduce my body fat percentage and progressing on skills. Finally, I have to set the timeline to finish pending projects.

    On personal level, I would like to treat myself a bit better and be more in control with my time and energy. Find time for creative hobbies, improve my living conditions, declutter and invest in skincare, haircare and quality clothings. Schedule and prep my nutritional needs ahead, and a lot more. Be mindful with my expenses, home and car maintenance; as well as get ahead of bills. Anything at all that will help myself to heal and become better. I want to be that person who enjoys fashion and the finer things in life again.

    Reflecting back, I have achieved so much this year. My income increased, and I actually hit my target set earlier. My competence and fitness level has grown a lot. I am a lot fitter and stronger than I was in January this year. I actually managed to finish my thesis – all the difficult stuffs; data collection (I still can’t believe I was so shameless with the whole thing, asked for help, travelled all over the place for this, like not overthinking if its logical or not – like just wing it!), data analysis, thesis writing – I managed to overcome. I pushed my limits. I stood up for myself a lot and had the courage to have difficult conversations. I practiced my set boundaries. Less of people-pleasing. I created a community of people who are loyal and value fitness. I was comfortable being and showing my true self. On love relationship and family front, not progressing so well but there were efforts made, and I did my best, which mattered. Best thing I could do is just let go and accept people as they are. Be at peace with it and just remain respectful and kind.

    I believed in myself more and trusted my abilities to overcome adversities. I can say that I have had a fulfilling year so far; and I have only God to thank for.

  • Mid December Dumps

    Typical stay-in on Sunday. Initially wanted to go out to my parents after I’m done with my chores today, I decided not to because I didn’t feel like going out anymore. What has been up? For the past few weeks, I was just trying to reconfigure my life again so that I am not all over the place. Life is still overwhelming as usual, but I guess I am feeling happier – apprehensive for what’s to come next year; and most of the difficult stuffs that I struggled with had all been done and dusted. Mixed feelings and experiences, I don’t have to write it down in a structured way – though I criticise myself a bit for still wanting to be organised, even with writing this simple post; I guess I have to accept that this is just the way I am. So, let’s just keep it structured.

    What’s great:

    • Paid my viva voce fees
    • Had a nice evening yesterday at Christmas carolling with the ladies that I teach at the gym
    • My body composition is going more towards my goals – gained loads muscles and lose body fat. I think my nutrition strategy worked. Will test again for the next few months.
    • My body is adjusting to my more intense training and physical activities now – and I kind of have a routine to reset and recover so that my body remains resilient
    • Broke my 2k income target for the 2nd month
    • Spent more time with my family; however, haven’t seen my grandma and other relatives for months
    • I stood up for myself and that felt great
    • My relationships with the people I meet from my fitness circle are getting better
    • Organised and clean my house today, all the stuff I want to do all done

    What’s not great:

    • Pending 1 more assignment which is already due
    • Still have viva voce to face, create my presentation slides and practice. After all the troubles to get this far, it still is so overwhelming – I just don’t want to deal with this at the moment
    • Just feeling anxious to face the week – it’s gonna be a busy one and I’m not ready to get busy
    • I am feeling not fully recharged and ready yet to face the week – mainly because I haven’t finished my assignment and presentation slides that I want to get done by this week
    • Despite of my life getting much simpler and slower, I am still feeling overwhelmed.
    • I have yet to write my 2025 plan and review my 2024 progress
    • Again, yes, so much things to do, but little time and energy to do them all
    • And so much stuffs to buy but not enough cash for now to get them

    I was thinking about who am I right now – how far have I grown. This was triggered as I watched a socks brand advertisement punishing people they label as ‘Normies’ and approving people with outrageous aesthetics. Normal people are not necessarily bland, every individual is unique and has own quirks. I so disagreed with the ads, and it really irritated me for being so judgmental. Then I asked myself, have I become a boring person as I don’t fancy being weird and upbeat anymore (like, serious questions). My conclusion on this now, there are 2 types of people, traditional and weird people. I’d like to think that I am more into the traditional type, then again, I definitely am not a boring person. I just prefer more structure and stability, rather than drama and uncertainty. I am extremely creative, still open to learning new things, new experiences and some adventure.

    I thought about what’s my goal for next year. My main objective is definitely on creating stability. I think for my development plan for next year is developing strategies on how to transition my life from surviving towards growth, improving my life standards for a bit. Like the food I eat, which area of my life should I prioritise, making my house more homely and comfortable, investment and saving goals, my wardrobe, my appearance. I feel like I am ready to be that Nurul who enjoys life, going out and about; and always dress well again. I can’t imagine how I got the time to apply make up on all the time even just for going to class last time. I want to wear nice clothes and shoes; and hanging out with my friends again. I am letting go that survival phase Nurul that I have to pull through to get by. Thank you for that version of me for hanging on. It’s time to move forward and thrive. I believe in you (myself!).

  • Thesis Submitted for Viva-voce!

    Finally managed to submit my thesis on 30th November 2024, a day late from supposed deadline, but I am so happy and thrilled that I have managed to finish it with all the contents exactly as how I planned it to be.

    My babies ready to be sent bound for AAGBS

    Feeling so much freedom this week. Finally feeling like human again. Then again, it is not over yet, I still have to go through Viva Voce, thesis correction and a lot more procedures prior to graduation. I hope everything will go well from here on. A lot to reflect on how this means so much to me I could cry.

    Anyways, I am already planning with this much idle time, what I am going to do next. First, I will finish all my pending projects, the painting at HATWKK, I can do this, just a little bit more. And then, the project at Shell kiosk. Once these are done, I am going to focus on how to setup my research and consultancy firm and introduce myself to industry players. At the same time, planning on how to improve my service with KBS and the ladies that I am training there.

    Though at first, I am feeling void and it triggers some painful memories. However, I don’t stress or worry so much over it. I will process them and get better in time. I am loving my life now and am so grateful for so much people who are rooting for me and supporting my endeavours. The scary part is going to come, I just need to enjoy my time now and be present with what’s coming up. I am doing OK and I am going to be fine.

  • Sudden Wave of Grief

    Today, it hits hard. Like a 3-storey wave hits the shore. That’s okay, just like waves, this feeling will come and go. I have been sick and am dealing with insecurities and losses at the moment, and it just doesn’t help that I have been having odd dreams and just some reminders of him now and then after a long while. I looked for answers why it’s so hard to detach. What does it says about me? What does the losing of the relationship subconsciously symbolise? My best guess is stability and probably happiness. But more of stability. Maybe if I work hard to achieve that I would be slightly better.

    Life has been really testing lately but also I have good people around me, so that helps a lot. The usual ups and downs. I really am growing and moving forward now, so it’s up to me to get myself ready and rise to the occasion. That aside, I seriously want to process this grief I am feeling today. I was checking my thesis draft just now, and just chilling listening to a really catchy cheerful happy love song, and surprise, my heart twitched and felt hard, just as a flash of him coming to my mind. My face warmed up and I cried. These few days I really went hard to stay focused and only listened to black metal songs. When I decided to take it easy, this happened. Funny thing is I play that cheerful song all the time at the gym. It’s when I need to hang on and I feel like I’m about to hit rock bottom, I would be reminded of him a lot. Instead of rationalising, today, I decided to feel and surrender. Probably it will always be a part of me, and the feelings won’t probably go away. Like how my anxiety and neuroticism will always be a part of me. Once I acknowledge that, I will be able to manage my emotions better.

    It is okay. I am human with deep feelings. At least I don’t run away anymore. Everything is going to turn out just fine. Feel all the feels and let them free.