Feeling so bad earlier today. I know it’s partly of my back soreness too. I didn’t cry like crazy today, instead I tried these things and I felt a lot better and able to get up and do some cleaning and cooking. Oh my God, my body and mind is so messed up. I guess I did the work on rewiring my mind, the other thing I need to work on is adjusting my body. So I did these three things just now:
- Meditation – a different one that focuses on breathing to release anxiety, stress, ptsd and panic.
- Vagus nerve stretching exercise – very simple one but really reoriented my day as well
- Fascia rolling – I’ve been doing this for awhile, but this time, the focus is on releasing trapped emotions where my body feels tight. My back and glutes really loved this one.
Then I managed to cook, did laundry and clean my toilet. A little bit more to clean, but at least I’m not stuck anymore.