Nothing much going on for me lately except that I am moving like a clockwork day-in day-out (or it just feels that way). Just feeling so overwhelmed last night, I think I need a week break to organise myself. I am feeling so out of alignment these days.
Just to put things out of my head, these are upcoming things I am completing soon-ish as in within 48 hours:
- My fitness coaching info flyer design
- Fixing client’s server
- Finishing my last thesis correction
- Finish editing all the post-class group photos and update
- Social media structure and planning – define my content pillars and frequency of posting – maybe I am already adding a whole new career other than teaching fitness and my IT business – new source of stress
- Still contemplating on TikTok
- Laundry, wash my shoes, clean the house
- Volleyball friendly match 24th August
- Stretching and fixing my injured arm
- Food prep – yoghurt and flat breads
- MYJ websites
- AFC link on website
- My brother needs my help and involvement in the family companies
Things are so cluttered inside my head which blurs my focus. Opportunities coming in, but I am just so overwhelmed with current workload. However, I need these new opportunities to grow my income. How do I optimise my time and energy? Here are a few options:
- Reduce hours of teaching. I would not reduce my training as it’s important for my mental and physical health
- Remove clutters in the house – cabinets, shelves or drawers to organise my stuffs – keep the house pleasing, cosy, calming and cool
- Simplify house chores, not dump everything to do over weekends when I am supposed to rest
- Limit my social media consumption – when I view contents on social media, it triggers many different emotions in a short span, therefore, making me feel emotionally overwhelmed
- Build an investment strategy and track my spending again – I overspent on food these past few months
- Schedule time for projects outside of fitness
- Write my daily affirmation list for daily boost
- List down all the items I need to purchase for the house, and plan when to make the purchase and budget, so that I won’t be bothered keep thinking of them inside my head
- Optimise customer experience so that I don’t have to reply on texts so much
- Be reminded that I am not my clutter, my relationships, my job and projects. I deserve to live and enjoy what’s good around me and within me.
So yeah, not writing more. This is the checklist that I need for the month. Stay focused. I can do this!