Reflecting back, it’s crazy that I did all the 3 workout while fasting, and straight away went to teach classes afterwards. I’m not trying to be a tough nut, reality was that, I spent lying in bed sleeping or just lazed on the couch the entire day after class until it’s time for iftar. I had a choice to not do, but typical me, I like to learn things the hard way. Drawbacks of doing Open while fasting – slower muscle recovery, and dehydration causes fatigue and muscle tightness, among others. Maybe there are other strategies to work around it. I didn’t manage to train consistently beforehand as well to prioritise on recovery from teaching so many classes for months and for my viva preparation.
25.1, I did well to my best ability; as well as 25.2 – in terms of doing my best, not that I completed the workout. My pull-up still sucks (help me!), probably just slightly better. 25.3, my target was to at least finish the deadlift part, but that didn’t happen as well, as I wasn’t very well and already affected by dehydration. I was gutted as I had approximately 3 more minutes to deadlift, but my hamstring told me no! But at least I know now how to consistently nail the RX wall walk range.
By 25.2, already stressed out cause a lot of no reps, but I told myself though I only managed to do 12 reps, at least they’re good reps by CrossFit standard. 25.3 my goal was just to get it done and dusted. The leftovers of my competitive and overachiever self felt a bit frustrated that my rank dropped this year (9th of 15 in my category) but that is okay, at least my wall walks technique got better.
Thanks to the coach for the tough judging as according to standard, providing cues on how to move better, and to all the gym mates who were there for the Open and to support as well! I’m happy for all your achievements and on your new records. Looking forward to do it again next year!