Category: DBA Journey

  • I Passed My Viva Voce!

    I have been meaning to write about this on the day itself, but I was a bit disoriented and emotional that day. Despite of massive congratulations I received from everyone, I didn’t feel a lot, like excitement or something. People asked how I felt, I said, “Not a lot actually. I am still figuring out what it means.” I know right, despite of all the struggles I endured, it felt the same, and it concerns me a bit. Should I see a therapist now? Anyways, that aside, I did feel truly happy and relieved. It’s just that I still have a lot of work to do. So here’s the account of what happened on the day I passed my viva voce – 24th February 2025, like finally!!!

    My viva day, was exactly like I had planned out to be. I prepared my outfit that would make me feel my best, played on a song that would set my spirit up for it – check the song Bad Boy by Megisto out! https://www.youtube.com/watch?v=EYZ9IjgVnxc). Looked my best that I felt confident with (wasn’t happy with the shoes that I borrowed, but all my shoes are all broken. Minor thing, that’s okay). My nerves were like crazy as I had difficulties to sleep days prior. I told myself, “I am gonna be okay and that I have prepared for this for a long time, I know my work, I did my best – the rest is up to Allah. I am not the smartest person in the world, and it’s okay if I do not get what I had expected.” My mindset that time, is to give my best to explain my research, educate and give clear information of what I did; rather than defending anything. I guess I had the confidence I needed because I prepared well, and everything was in line. Like I read my thesis again back-to-back; aligned my presentation with the story on my thesis, practised my timing and focus on what to explain on a given slide, how much time to spend, made the adjustments needed as suggested by my supervisors.

    I arrived 30 minutes early from my viva presentation slot scheduled time, met my supervisor and she’s like, “Cantiknya Nurul!” I smiled at her and settled myself with all the technical preparation for my online presentation. Good thing I learnt from therapists on how to ease my anxieties so I just did the breathing technique taught and told myself it’s going to be okay. I looked good on the camera, I screenshot it but caught by everyone looking on the big screen and I was so self-conscious about it and didn’t manage to save it! Anyways, my viva went no longer than 2 hours, just about 1 and half maybe?

    My viva voce setup with panels and my supervisors

    Before my presentation, we, my supervisors and I were asked to leave the presentation room first for panel meeting. When we were called in, I straight away presented when we were all ready. My presentation on my screen was 17 minutes but the chairperson noted that it was 15 minutes. The examiners did not ask much on the presentation and we quickly proceeded to my thesis where we went through and discuss the chapters one by one. I liked how the examiners pointed out the details on my thesis, they were both very considerate and constructive with their remarks. Everyone present said I was lucky because I had good and thorough examiners. I was just being myself, and focused on enlightening the examiners, rather than defending my stuffs when asked questions. I admitted where I did wrong and when I didn’t know my stuffs. Looking at the expressions of my supervisors they were all like worried when an examiner pointed out a mistake. I was just taking notes and looking at them as a point to consider to improve my thesis. As we ended, my supervisors and I were asked to wait outside to give room for second panel meeting to discuss on my results.

    When we were called in, the chairperson gave her remarks, on how the moment was the moment every student has waited for. The examiners gave their results – that I passed with major correction. I could see my supervisors were so thrilled and did a small clap. I, on the other hand, was already assuming that I for sure gonna get a pass. I was thrilled, but probably less thrilled than everyone in the room. According to them, the major correction doesn’t matter anyway as they thought I needed more time to rewrite my thesis which I do. Thank you very much to examiners! The chairperson then called for everyone to say something on the results. My supervisors turn first, I couldn’t remember what they had said. Then it’s my turn. I thought, I owe this for myself and all the hardships flashed back to me. My speech went more or less like this. “First and foremost, I would like to thank for the examiners for the results. I would like to use this moment to acknowledge on my efforts on how hard I worked for this research.” I paused and tears welled up. Then I continued, “So, I want to thank myself for holding on. And of course, it is not just me making this possible, my supervisors, everyone in the postgraduate administration team for making sure I pay my dues as a student and so many more.” That’s all I could think of that time. The chairperson concluded the meeting with saying things like to stay humble, and acknowledge other people’s effort and stuff. When I first heard of her speech, it’s like she’s judging me and I was like, maybe she has never met someone who considers and values self as much as I do, and claim it out loud. I just let that go. Before we adjourned, I hugged my supervisors and thanked them. My main supervisors said she fasted that day to ask Allah for blessings for me. My supervisors are angels.

    As I stepped out of that room, everyone congratulated me, and we chitchatted for a bit. The panels remarked that I was very good at presentation and suggested I could be the right candidate to be a lecturer there. I politely declined, however, I am open for a research or part-time lecturing jobs. Everyone was so pleased in the end. As I got into my car, the happiness and feeling of relief is indescribable. The first person I wanted to break the news to was him (yes, you!); after all I’ve been through, you are still among my favourite persons to talk to. Then, I texted my mom to break the news. She has done a lot for me. Anyways, I spent a few minutes basking in the feeling and thought what I wanted to treat myself for a bit to celebrate. I thought, maybe I could celebrate with a couple of donuts and iced coffee, have lunch by the beach. I proceeded with the donuts and coffee, didn’t do the beach part as it was scorching hot. I really felt that I emerged as a different person as I stepped out of the room!

    Group photo with panels sans examiners and with my supervisors
    Supervisors and I, thank you so much!
    Postgraduate administration officer, she had helped me a lot and gave so much encouragement throughout!
    Minutes after I passed viva voce!
    Celebration!
    The unfortunate shoe I wore during viva, not sure it’s mom’s or my sister’s. Sorry didn’t know the heels had rotten and they broke scattered into pieces as I wore them during viva!

    I find it hard to go back to my routine life, somewhat it felt like, why am I still doing this, then I remembered the chairperson remarks on staying humble. I guess she did have a point there and actually wasn’t there to criticise my personality. I did feel empty a few hours later. I went home to meet my family and they were all like the usual gloomy vibe, and I was like, I gotta get out of here! Probably it’s Monday’s blues for everyone and my niece started to ask weird questions towards me. I spent a few hours there talking with my niece and nephew. It was so weird but I just let it go.

    The feelings after my viva. I definitely felt happy, excited and thrilled, but these feelings – sadness, loss, disoriented; they were all there and felt too. I did a quick search if anyone else felt the same. So relieved to find this thread (End of my PhD and I cannot feel relieved : r/AskAcademia) and that I am not alone.

    I am now yet to redefine my existence. What does this degree mean to me? How would I utilise all of these, reconfigure my life towards my goals? I think this is it. Finally the death of the old depressed, directionless version of me. I have shed my old skin. With greater power, comes greater responsibility. Things are going to get more exciting and expansive after this. So I have to declutter and prepare myself for what’s to come. That starts with my home and let go of the responsibilities that are not aligned with my goals. Doing a Doctorate degree and completing one is one hell of a journey. Thank you so much to everyone who has and had been with me throughout the journey; whether you are directly or indirectly involved, doesn’t matter, you all do count. Here is to the new chapter of my life!

  • Last Preparation for Viva

    My presentation slides are done, I considered previous feedbacks and kind of just wing it for my mock presentation today. My supervisors don’t know who are going to be my examiners so we tried to be as prepared as we could.

    At first go, my presentation was 30 minutes which was so over the top from 20 minutes time cap. I thought I had plenty of time. Each three of us has our own concerns and on what to be prepared, what to do and what not to do. I was at first annoyed at my supervisor, I don’t know maybe she already was busy or concerned about something that I felt some of her suggestions were unnecessary and out of line. I respectfully counter (maybe next I would thank her first, not only her, but anyone for offering feedback) and defended why I did certain things and why some stuffs are necessary, and stated what kind of suggestions that would be helpful for me. But yeah, these happen a lot between us, but eventually we all settled down and things worked out between us. I like that my supervisors and myself can be truthful to one another without judgement, and that they gave me the freedom to stick to my style but with necessary adjustments.

    After I finished my presentation, we hanged for a bit chitchat and they started to ask how I was, how’s my work and all. I just told them straight how exhausted I am and my nervous system starts to get dysregulated again. But I guess they didn’t understand how dire it was for me. Nevermind, at least they were concerned enough to ask. My supervisors were so kind and supportive as how a lecturer would normally would be.

    One of them expressed her observation that I am happy with my job. Happy, maybe, contentment no. I feel like I have not actualised what I have to offer the world and for myself. I have not reached my full potential yet. I guess that’s what my dad is feeling about me as well. Most times, he’s not belittling me nor looking at me as an incompetent person. He just sees so much potential in me. Maybe he’s upset that I keep wasting them away. Maybe he wasn’t controlling me back then, he just wanted to steer me towards the direction that he felt a much safer route. I will reach my full potential, as that’s my aspiration as well, but this time, on my own terms. So yeah, don’t you worry Dad!

    Back to viva, there are still plenty of things to do. Redo some sections of the slides, make it looks more professional, find a little bit of evidence, and practice my timing. I am just so mentally exhausted after this morning’s session. I am going to have lunch, have my nap and set my new course of actions. Thankful for today’s time with my supervisors. May Allah ease my next journey.

  • Viva Voce Slides Checklist

    Chapter 1

    • Background of Study – adjust design, alter Sabah & Kelantan maps
    • Problem statement -adjust into infographics – cite evidence
    • Research Questions & Objectives – organise & simplify
    • Significance & scope of study

    Chapter 2

    • Literature Review – organise
    • Research conceptual framework
    • Hypothesis

    Chapter 3

    • Research Design
    • Data Collection Flow
    • Variables & definitions
    • Data Analysis – PLS-SEM

    Chapter 4

    • Demography profile – infographics
    • Descriptive statistics – diagrams
    • Measurement analysis – improve presentation – find highlights
    • Structural analysis – highlights
    • Mediation analysis – organise
    • Hypothesis test – copy graphics from Ch 2 Hypothesis
    • Effect Size & Predictive Power – highlights
    • Model summary – complete figures related
    • Key findings – OK

    Chapter 5

    • Contribution & recommendation – organise
    • Conclusion – organise and simplify

  • Viva Voce Preparation

    My viva voce date is already set and I have 2 weeks to prepare now. I am not feeling the nerves yet as I rightly should but I am not waiting either. This is my last hurdle, I gotta persevere and keep my focus. AAGBS was kind enough providing support and tips on preparing and on what to expect for viva voce; which can be found here from this link: Twenty (20) Tips for Viva Voce

    My presentation slides are far from ready, and I have not practised my presentations yet. That is okay, it is going to change within a few days from now. Writing the list to set my mental game up and ready for preparation.

    What I needed to do next are:

    • Produce a complete presentation draft for supervisors review and submit tomorrow
    • Make corrections if recommended
    • Re-read my thesis and take note of loopholes
    • Re-read and organise my references for quick check when inquired
    • Print my thesis copy for notes taking
    • Practice 15-20 minutes presentation on my research

    So today’s work is straightforward, which is to improve my presentation slides. This is going to be a drag, but I got this!

  • Thesis Submitted for Viva-voce!

    Finally managed to submit my thesis on 30th November 2024, a day late from supposed deadline, but I am so happy and thrilled that I have managed to finish it with all the contents exactly as how I planned it to be.

    My babies ready to be sent bound for AAGBS

    Feeling so much freedom this week. Finally feeling like human again. Then again, it is not over yet, I still have to go through Viva Voce, thesis correction and a lot more procedures prior to graduation. I hope everything will go well from here on. A lot to reflect on how this means so much to me I could cry.

    Anyways, I am already planning with this much idle time, what I am going to do next. First, I will finish all my pending projects, the painting at HATWKK, I can do this, just a little bit more. And then, the project at Shell kiosk. Once these are done, I am going to focus on how to setup my research and consultancy firm and introduce myself to industry players. At the same time, planning on how to improve my service with KBS and the ladies that I am training there.

    Though at first, I am feeling void and it triggers some painful memories. However, I don’t stress or worry so much over it. I will process them and get better in time. I am loving my life now and am so grateful for so much people who are rooting for me and supporting my endeavours. The scary part is going to come, I just need to enjoy my time now and be present with what’s coming up. I am doing OK and I am going to be fine.

  • Thesis Finalising – Next Steps – 24/11/2024

    Update 24/11

    My hypotheses just grew from 14 to 20. Like I gotta add more or less 2 pages extra to report on the new hypotheses

    Chapter 2,4 and 5 needs updates. Can I do this in 2 days. Not panicking now, but suffering in silence and somewhat stressed out.

    ———————————-

    Finally managed to submit my completed first draft on 18 October 2024 morning. I have got 2 weeks before submitting my final and finished draft along with hardcopies. I would do the tabling first then follow everything within the orders listed.

    Next to do to clean up and finalise:

    • Tabling figures and titles with pages
    • Transfer to UiTM thesis template file
    • Revise on Chapter 2 – Literature Review
    • Revise on hypotheses, TRAM theories, results throughout theses
    • Check on AI
    • Check on Turnitin for similarity
    • Words check – 50,000 words and above
    • Check on indexed publication
    • Submission checklists (24-29 Nov 2024)
      • 3 softbound copies – to mail to AAGBS
      • Softcopy format
      • Borang penyerahan tesis

    Meeting minutes 15 Nov:

    Thesis:
    Title – TECHNOLOGY READINESS AND TECHNOLOGY ACCEPTANCE TOWARDS INTENTION TO ADOPT INTERNET OF THINGS (IOT) AMONG SMALL-SCALE FARMERS IN SABAH: MEDIATING EFFECT OF ENTREPRENEURIAL AMBIDEXTERITY

    Abstract – results – change according to latest abstract submitted, TRAM

    Chapter 1: Research objective and questions
    -Research objective – TAM mediates TRI towards intention
    Technological readiness acceptance model (TRAM)
    1) TRAM towards intention

    Problem statement:

    Chapter 2: LR – Development of Conceptual Framework

    • Hypothesis development – TRI towards intention direct effect
    • justify – make everything consistent
    • conceptual framework (TRAM) – (TRI) (TAM)
    • hypothesis – PEoU and PoU

    Chapter 4: Analysis

    • Analyse PEoU towards PoU

    Update date: 22/11/2024

  • Thesis Writing – Holding On

    So, I am so overwhelmed right now, and trying hard not to crash into frantic crying – though I cry a little inside. It feels like I am stuck firefighting inside a burning forest. And it has been like that for the the past few months already. This is it, I think, the peak.

    I am so stressed out that my thesis is not completed yet despite of quite extreme measures I did to speed up my writing. I promised my supervisors to submit on Tuesday latest by Wednesday (today is already Thursday almost 5pm, oh my God!). I am just about 7,000 words shy of finishing them all together. It’s only the discussion part that I have to finish. Then, double check on the figures and tabling numbers and references. Just a little bit more.

    I am at boiling point right now. I still have a class to teach tonight, an assignment to submit tomorrow, a flight to catch tomorrow and I haven’t packed yet. And also I’m nervous plus excited to compete this weekend. It’s also my birthday in a few days.

    Maybe I put too much expectation on myself. I am also scared, what if I can’t finish it before I fly tomorrow? What’s my plan? Will I face any harsh consequences if it doesn’t get done by tomorrow?

    I guess, at this rate, I have to come out with a plan. What’s the minimum effort that I can do with the time I have now to just produce a working thesis. After all, we are only required to submit a 90-95% completed thesis this week. I may take some time to think and strategise a plan that could work for 3-4 hours. Seriously, I’m gonna fold my laundry now to ease the pressure.

  • Thesis Contents Checklist – Updates – 17/10/2024

    Abstract

    Table of Contents

    List of Figures

    List of Tables

    Chapter 1

    • Check references writeup and citations
    • Chapter summary

    Chapter 2

    • Technology Acceptance towards Intention to Adopt IoT – hypothesis development
    • Writeup and references
    • Fill agencies functions (12/10)
    • Check references and citations

    Chapter 3

    • Research paradigm and design
    • Instrument (14/10)
    • Writeups on applications selected
    • Writeups on awareness delivery
    • Multi-mediation analysis method, VAF calculation, types of mediation
    • Testing predictive relevance/power writeups (16/10)
    • Cochran’s formula, Hair et al reference on sample size above 400 accuracy
    • Include data of farmers or land size from DAN 2.0 (17/10)
    • References and citations

    Chapter 4

    • Response rate
    • Data preparation – data screening & cleaning, data normality test
    • Writeups on descriptive statistics – survey on knowledge and backgrounds, thematic analysis barriers in adopting IoT, constructs descriptive analysis
    • Writeups on empirical analysis
    • Assessment of Measurement Model
    • Assessment of Structural model
    • Assessment of Mediating Effect
    • Assessment of Predictive Power
    • Summary of Model and Hypothesis Testing Results
    • Discussions(15/10)
    • Chapter summary

    Chapter 5

    • Introduction
    • Discussion on findings:
    • Relationship between Technological Readiness with Technological Acceptance towards Intention to Adopt IoT
    • Relationship between Perception of Usefulness and Perception of Ease of Use towards Intention to Adopt IoT
    • The Mediating Role of Entrepreneurial Ambidexterity towards Intention to Adopt IoT
    • Sabah Divisional Analysis Findings
    • Contribution and Implications (6/10)
    • Theoretical Contribution (13/10)
    • Empirical Contribution
    • Practical Contribution
    • Limitation of Study
    • Recommendation for Future Research
    • Conclusion (11/10)

    References

    Appendix // later after draft submission

    • Divisional analysis and backgrounds // later after draft submission
    • Questionnaire set
    • Letters from UiTM
    • REC letter
  • ChatGPT Help – Putting Things into Perspective

    Writing a thesis can be stressful and depressing for many reasons, stemming from both the academic and personal challenges involved in the process. Below are some common factors that contribute to these feelings:

    1. High Expectations and Pressure

    • Academic Pressure: A thesis is often the most important and challenging project in a graduate program, carrying significant weight toward obtaining a degree. The pressure to meet academic standards, demonstrate originality, and contribute to the field can be overwhelming.
    • Self-imposed Expectations: Many students place high expectations on themselves, wanting their work to be perfect, innovative, and impactful. This creates a heavy mental burden, especially when progress feels slow or insufficient.

    2. Time Management and Procrastination

    • Lengthy Process: A thesis can take months or even years to complete, and managing time effectively across such a long timeline can be challenging. Students often juggle thesis writing with other responsibilities like coursework, jobs, or family obligations, making it difficult to maintain consistent progress.
    • Procrastination: The complexity of the task and fear of not meeting expectations often lead to procrastination. This, in turn, leads to stress as deadlines loom closer, and feelings of guilt or failure may develop.

    3. Isolation

    • Working Alone: Thesis writing is often a solitary activity, with long hours spent researching, writing, and revising. This isolation can lead to feelings of loneliness, particularly if students aren’t engaging in regular social or academic interactions.
    • Lack of Support: While advisors and peers can provide support, students often feel that they’re working alone or that others don’t fully understand the struggles they’re going through.

    4. Complexity and Uncertainty

    • Unstructured Nature: Unlike regular coursework or exams, a thesis requires self-direction. There’s no clear “right” answer, and this open-ended nature can cause uncertainty about whether the research is progressing in the right direction.
    • Scope Creep: Students may struggle with defining and sticking to a manageable scope for their research. It’s easy to feel overwhelmed when new ideas, data, or challenges arise, leading to a sense of never-ending work.

    5. Fear of Failure and Imposter Syndrome

    • Fear of Rejection: The idea that the thesis could be criticized or rejected after so much effort is a major source of anxiety. The stakes feel high, and students may fear that their work will not be seen as valuable by their advisor, committee, or the broader academic community.
    • Imposter Syndrome: Many students experience imposter syndrome, where they feel like they aren’t competent enough or don’t belong in academia. This can lead to self-doubt and a belief that they aren’t capable of completing their thesis, even if they’ve been successful in previous academic work.

    6. Perfectionism and Revision Fatigue

    • Perfectionism: Many students feel the need to produce a flawless thesis, which can paralyze progress. Every word, argument, and section may be scrutinized, leading to frequent revisions and second-guessing.
    • Endless Revisions: The thesis writing process often involves multiple rounds of feedback from advisors, with numerous revisions required. This can lead to burnout and frustration, particularly if the student feels that progress is slow or stagnant.

    7. Emotional and Physical Strain

    • Emotional Toll: The stress, isolation, and self-doubt involved in thesis writing can take a significant emotional toll. Feelings of frustration, anxiety, and depression are common, especially when students feel stuck or encounter setbacks.
    • Physical Strain: The long hours of writing and research, often accompanied by poor self-care habits (e.g., lack of sleep, poor diet, or minimal exercise), can lead to physical exhaustion, further contributing to feelings of burnout and stress.

    8. Balancing Other Responsibilities

    • Life Commitments: Many students are balancing their thesis with other life commitments, such as part-time or full-time work, family responsibilities, or personal relationships. Trying to manage all these demands can increase stress levels, particularly when progress on the thesis feels slow.
    • Financial Pressure: For some students, financial stress adds to the burden. The pressure to finish quickly to secure a job or complete the degree before funding runs out is a common source of anxiety.

    How to Alleviate Stress and Depression during Thesis Writing

    While thesis writing is inherently challenging, there are ways to reduce stress and maintain mental well-being throughout the process:

    1. Break Down Tasks: Divide the thesis into smaller, manageable tasks with clear deadlines. Celebrate small victories along the way to maintain motivation.
    2. Seek Support: Engage with your advisor, peers, or a thesis support group for feedback, motivation, and encouragement. Don’t hesitate to ask for help when you feel stuck.
    3. Practice Self-Care: Prioritize your well-being by maintaining healthy habits, such as regular exercise, proper sleep, and taking breaks. This helps combat burnout and keeps your mind fresh.
    4. Manage Expectations: Accept that your thesis doesn’t have to be perfect; it just needs to meet the necessary academic standards. Striving for progress, not perfection, is key.
    5. Keep Perspective: Remind yourself that the thesis is a learning process and not the culmination of your entire academic or professional worth. Focus on growth rather than fear of failure.

    Here are several practical strategies for overcoming specific challenges related to thesis writing, organized by the key areas that often cause stress:

    1. Time Management and Procrastination

    • Create a Schedule: Set a realistic timeline with specific goals and deadlines for each section of your thesis. Breaking the work into smaller tasks, such as writing 500 words a day or finishing a chapter draft by a certain date, makes the process feel more manageable. Use tools like calendars, to-do lists, or project management apps (e.g., Trello, Notion) to stay organized.
    • The Pomodoro Technique: Work in focused intervals (e.g., 25 minutes of writing, followed by a 5-minute break). This method can help you stay productive without feeling overwhelmed by long writing sessions. The frequent breaks also prevent burnout.
    • Set Priorities: Prioritize tasks based on importance and deadlines. Sometimes, tackling the most challenging or pressing task first (like data analysis or structuring your argument) can relieve the pressure for the rest of the day.
    • Overcome Perfectionism: If you struggle with procrastination due to perfectionism, remind yourself that first drafts don’t have to be perfect. Aim for progress rather than perfection, and allow yourself to revise and improve your work later. The key is to get your ideas down on paper first.

    2. Managing Isolation

    • Join a Writing Group: Find or create a thesis writing group, either online or in-person. These groups can offer accountability, feedback, and social support. Regular meetings provide a sense of community and can reduce the feeling of isolation.
    • Check-in with Peers or Advisors: Schedule regular check-ins with your thesis advisor or peers to discuss your progress, even if it’s just to share what you’re working on. These conversations can offer new insights, motivate you, and keep you connected.
    • Create a Support Network: Lean on friends, family, or fellow students for emotional support. Talking about your struggles, even if they’re not directly related to your thesis, can relieve stress and make the experience feel less solitary.

    3. Dealing with Uncertainty and Scope Creep

    • Clarify Expectations with Your Advisor: If you feel uncertain about your research direction or progress, have a clear conversation with your advisor. Discuss your ideas, get feedback on your scope, and seek advice on how to manage your project’s boundaries. Knowing exactly what’s expected of you can reduce anxiety and help you focus on the right tasks.
    • Define a Clear Research Question: Having a well-defined research question is crucial to avoiding scope creep. Once your research question is clear, regularly check whether the work you’re doing aligns with it. If new ideas come up, evaluate whether they contribute directly to answering your question or if they can be left for future research.
    • Set Milestones for Each Section: Define specific milestones for each part of the thesis—literature review, methodology, data analysis, etc. Focus on completing each section one at a time to avoid feeling overwhelmed by the thesis as a whole.

    4. Overcoming Imposter Syndrome and Self-Doubt

    • Acknowledge Your Progress: It’s easy to get caught up in what you haven’t done, but it’s important to recognize your achievements. Keep track of your progress—whether it’s writing a paragraph, gathering data, or analyzing results—and celebrate these milestones. Reflecting on what you’ve accomplished can boost confidence and motivation.
    • Practice Self-Compassion: Be kind to yourself when things don’t go as planned. If you encounter setbacks or if progress is slower than expected, remind yourself that challenges are a normal part of the process. Self-compassion helps combat the feelings of inadequacy that contribute to imposter syndrome.
    • Visualize the End Result: Picture yourself finishing the thesis and how it will feel to submit it. Visualization can reduce anxiety and help you stay focused on the end goal, rather than getting bogged down by doubts during the process.

    5. Avoiding Burnout

    • Set Realistic Daily Goals: Avoid burnout by setting achievable daily goals. Working for 8-10 hours straight may seem productive, but it often leads to exhaustion. Instead, aim for 4-5 hours of focused writing or research each day and make time for breaks, exercise, and relaxation.
    • Incorporate Physical Activity: Exercise is an excellent stress reliever and helps keep your mind sharp. Incorporating even short physical activity (like walking, yoga, or stretching) into your daily routine can improve both mental and physical well-being.
    • Take Mental Health Breaks: Give yourself permission to take breaks when you need them, whether it’s for an hour or even a full day. Taking time off helps to clear your mind, avoid burnout, and come back with renewed focus.

    6. Getting Through Writer’s Block

    • Start Anywhere: If you’re struggling with writer’s block, don’t worry about writing in order. Start with the section you feel most comfortable with, whether it’s the methodology, results, or a part of the literature review. Once you get some momentum, it’s easier to tackle the more difficult parts.
    • Freewriting: Spend 10-15 minutes doing a freewriting exercise on any section of your thesis. Don’t worry about structure, grammar, or perfection—just write whatever comes to mind. This can help get past mental blocks and generate ideas.
    • Change Your Environment: Sometimes, working in the same place every day can stifle creativity. Try switching your environment—work in a café, library, or even a different room at home. A change of scenery can spark fresh ideas and help you get unstuck.

    7. Coping with Endless Revisions

    • Set Boundaries for Revisions: Once you receive feedback, set specific goals for each revision phase. For example, decide to spend one week revising your methodology based on feedback, rather than continuously revisiting it. Having a set timeline for revisions helps prevent endless tweaking.
    • Prioritize Feedback: If you’re receiving feedback from multiple people (e.g., your advisor and committee members), prioritize the feedback that aligns most with the objectives of your thesis. If some suggestions conflict, clarify with your advisor which points are most important to address.
    • Know When to Stop: At some point, you’ll need to submit your thesis, even if it’s not perfect. Recognize when your revisions are making significant improvements versus when you’re just fine-tuning minor details. Aim for completion, not perfection.

    8. Balancing Life and Thesis Writing

    • Establish Boundaries: Set clear boundaries between work and personal life. For example, commit to working on your thesis during certain hours and give yourself permission to stop working after that time. Balancing thesis writing with downtime is crucial to avoid burnout and maintain mental health.
    • Create a Flexible Routine: A routine can help maintain productivity while giving you flexibility. For example, dedicate the mornings to focused writing and leave afternoons open for lighter tasks (e.g., reading, editing) or personal activities. This balance allows you to stay productive without feeling overwhelmed.

    9. Seeking Professional Help

    • Academic Writing Support: If you struggle with writing, consider seeking help from your institution’s writing center or hiring a professional editor. A second pair of eyes can make a big difference, especially when you’re too close to the material to see issues clearly.
    • Counseling or Therapy: If the stress and anxiety become too much, talking to a counselor or therapist can help. Many universities offer mental health services specifically for graduate students, which can provide a safe space to manage thesis-related stress.

    By adopting some of these strategies and adjusting them to your personal situation, you can make the thesis writing process more manageable and less stressful. Keep in mind that progress is a process—it’s normal to face challenges, but small, consistent steps will eventually lead you to completion.

  • Thesis – Writing Anxiety Part Unknown

    It’s another Saturday. As usual, I’m caving in my house to write. This morning was different. It’s public holiday so I have no class, but I went to train with one of the ladies I train with at the gym just the two of us. It was calming as both of us are kind of introvert people and don’t talk a lot. We just focused on our own trainings, listen to music and chitchat for a bit. Managed to train for a good 2 hours, working on my techniques and did some athlete WOD prepared by our coach. It was a nice training/me time for me.

    While training, out of nowhere I received a text and some missed calls from one of the members that I teach at the gym. I did not give out my phone numbers to everyone, but somehow she managed to reach me. She must be so desperate that time that she tried to connect with anyone at all working at the gym! As it happened, there’s no staff working at LUF gym today and she was having issues with the locker – it won’t open up. I know how devastating that feels. I did my best to help her out. One of the staffs managed to get in touch with her. Problem solved, I hope the incident didn’t ruin her day. I feel like a star and a reliable worker for a bit (though I only work there part time) that someone I barely know and taught only about 3 classes reached out to me for help.

    Reached home, I was so hungry I immediately ordered food. I ate so much, then slept, and ate again. I tried to rest and calm my body a bit in preparation to write. It took about 4 hours for my body and mind to settle down (managed to roll into writing after meditation). Apparently, my coffee and donuts strategy isn’t working anymore. Which is a relief as I can’t do it to myself anymore loading on excessive sugar just to keep writing. Can’t be too hungry because of training. I had enough sleep and my training was kind of light today. Maybe it’s the aftermath of yesterday’s training. My upper body still is a bit tender from all the pull up drills. Point is I ate just too much and I don’t know why.

    Nothing new about writing, still suck to my core but at least I managed to write a few paragraphs and added 1000+ words today. 15,000 to go. For real. I did a quick look up, at least everything is in place except for Chapter 6. I’m going to focus on this moving forward. I’ve got 1 more week to refine my thesis before sending my draft for panels screening. Deep in my core, I feel so calm, like there’s nothing to worry about, like it believes in my ability. But at the same time, my logical mind says, look at the reality, there’s more to write! I’m getting obsessed already. I’m going to meditate one last time today, shower and plan for tomorrow’s write.